In this video I show you how to grow the superfood called Amaranth. It is sometimes called Chinese Spinach. I also explain the nutritional benefits of Amaranth. It contains Tocotrienols, Potassium, Magnesium, Dietary Fiber and Iron, to name but a few. Green Amaranth is the main ingredient of the Caribbean dish called Callaloo. In Africa, the leaves are fermented making a probiotic tea.
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