NOTE! The Vivobarefoot code has now changed to "THEBIONEER15" Thanks!
@awakenedhenrynewman2882
Жыл бұрын
Your channel helped treat my depression. Thank You!
@ericritchie6783
Жыл бұрын
That's cool, he helps me in my outlook too. He's a mighty and nice chap isn't he! A scholar, gentleman and bada$$. It nice being reminded that some people out there are actually like that. A little motivation is nice too, won't ever be on his level but improving a little bit of extra strength and ability here and there goes a long way to feel more comfortable in yourself.
@oldschoolkarate-5o
Жыл бұрын
🙏🏽💯
@feldgraufox4927
Жыл бұрын
Same bro, I was underweight, depressed, on drugs and drinking a lot when I began my fitness journey. 3 years on I still look up to this guy and I look up to this guy as an inspiration.
@oldschoolkarate-5o
Жыл бұрын
@@feldgraufox4927 💯💪🏽your inspiring
@feldgraufox4927
Жыл бұрын
@@oldschoolkarate-5o we're all better versions of ourselves
@johnwoods8331
Жыл бұрын
Cycling is really good for balance. As a food courier, I remember getting back from my first shift feeling extremely wobbly. I had ran ultramarathons before and cycled 50 mile bike rides but something about delivering in a city with lots of random stimuli thrown into the mix really tested my balance. I also do my uni work at a standing desk, this a passive way to improve balance and I swap it up by standing in various fighting stance positions which I believe will improve general comfort whilst performing moves.
@mirzunayedali1724
Жыл бұрын
man on his way to write a 3000 word essay on a horse stance
@amtic9696
Жыл бұрын
@@mirzunayedali1724 the horse stance really does wonders ngl
@sapinva
Жыл бұрын
Doing balance exercises in the dark does work (not sure about the blindfold thing). I lost most of my vestibular system to a head injury. It took a long time to retrain what little was left, and I found that you rely on seeing the horizon a lot more than you might think. The balance triangle is vision, proprioception and the vestibular. A complication with loosing one of those is that the vestibular is tied neurologically to eye movement. But even blind people can achieve amazing balance with enough practice, so there should be no limits for the unimpaired.
@phil_xd_ipp8232
Жыл бұрын
Respect for your recovery, how did you get this head injury?
@sapinva
Жыл бұрын
@@phil_xd_ipp8232 Hit head on by a truck while riding my bike.
@theDemong0d
11 ай бұрын
Yep, lost a chunk of mine to covid, and have noticed the same thing. Mine's probably not as bad as yours but I'm working on retuning my internal gains.
@alex88754
Жыл бұрын
Thanks for the idea for slacklining. I've got a large family and that's a great camping idea!
@wesleyangel777
Жыл бұрын
I have been wearing the Vibram Five Fingers for over a year now, and there's no going back. I even ran a marathon in them, just months after getting them (I've been training with other barefoot shoes and occasionally running barefoot, so don't do this until training for you have been completed, dear reader). As for balance, I started out closing my eyes in the shower. Eventually, I would slowly lift up a leg and try to remain balanced. I decided it was best done outside, next to a wall, so I could control the balance when needed, with just a light touch to the wall. After that, balancing on anything I could find. I intend on creating a slack line with quick release ratchet straps soon.
@TheBioneer
Жыл бұрын
It’s been great reading everyone’s experiences with them in the comments! I would love a slackline setup like that at home!
@undefinednull5749
Жыл бұрын
@@TheBioneer yeah , for complete body/mind mastery, five Fingers allow movement and thus utilisation and improvement of underused human abilities just like learning to control individual extrinsic and intrinsic ear muscles (there are several of them, Wikipedia explains their movements and functions ) Please consider making a video with this topic?
@sleepingslightly
Жыл бұрын
You'll get those subs my friend. I believe in you. Been watching for years and I know you are absolutely worth it. I'm sure it can't be easy but please keep it up. You're channel inspires.
@cameronscott1580
Жыл бұрын
I found this channel about 21 months ago, about a two weeks after getting into Dragonball, and since then I’ve lost 30 lbs, went from being able to do 0 to 20 consecutive pull ups, I got personal trainer certified, and realized how much I want to help people improve in the same way that you (the Bioneer) have helped me. Thank you so much for all of your help over the years :)
@erikvarga4367
Жыл бұрын
I noticed when doing anything (pushups, pullups ect.) with closed eyes, I can focus much better on adequate muscle contraction. Same way when you turn down the radio in the car while the situation requires more of your attention
@LatimusChadimus
Жыл бұрын
Even when you go for a walk you are constantly balancing because walking is like an act of not falling over
@hengamer
Жыл бұрын
This channel has shown me a whole new way of training, i am always adding or chaging out some exercices each day to be more functional. its really nice to see when youve practiced a pistol squat and finally can go all the way down without losing balance. balance is one of my main criteria and this video has certainly added alot to my knowlegebase
@kamehamehuyle9108
Жыл бұрын
"Mum the shirtless man is daredevil now!"
@TheBioneer
Жыл бұрын
😂😂😂
@michaelking3206
Жыл бұрын
I do one balance exercise in my routine everyday (except weekends). I rotate through stuff like pistol squat regression (haven’t made it to full progression yet), wall assisted handstand hold, shrimp squats, weighted single-leg deadlifts, Hindu squats or traversing balance stuff like kettlebell suitcase while walking heel to toe on narrow wood boards I put on the ground in my yard. Great content as always!
@worldofkyle7227
Жыл бұрын
I love the mask! It reminds me of Daredevil when he first became a vigilante ❤😮
@jinzanity
Жыл бұрын
i train my balance a little every time I take a shower haha! its one of my weird shower rituals where I stand on one leg, folding the other so it rests against my thighs, close my eyes and try to keep balance for as long as possible (at first) and eventually settled on a 30-second timer for both legs. To make it harder I start using different foot positions, such as raising them, putting weight on the heel or the toes, etc. Pistol squatting is also part of the routine as shown in the video!
@Nick-gh5bi
Жыл бұрын
Sounds a little dangerous to do it in the shower😂
@Sikorsky1111
Жыл бұрын
that's quite risky,but I respect the dedication.
@Jppnametaken
Жыл бұрын
I do pretty much the same, haven't tried pistol squatting yet though.
@jinzanity
Жыл бұрын
@@Jppnametaken definitely try pistol squads with eyes open before you attempt them eyes closed! Probably the hardest part of the exercise :)
@wesleyangel777
Жыл бұрын
I started the same way and eventually moved it to outside the shower, for safety reasons. It is a great exercise for balance for sure! Be careful.
@greenarrow219
Жыл бұрын
Need to improve my balance. I have been trying for months to do a handstand, just can't get the balance to stay up.
@TheBioneer
Жыл бұрын
Tbh mine is very much a work in progress. What’s worked for me is building strength specifically with pike push ups and military press. Stronger you are, easier you can save yourself from falling. Rotate the hands slightly if you feel yourself under balancing. Get lots of practice in against a wall - I use my back to the wall just because it’s easier to get in and out of. Then I try to balance the handstand but the wall is there if I need it. That way you can really get in the practice and just put in the reps. Strengthen the core and keep the glutes tight. Finally mobility is really important to get in a straight position. This is an area I’m still working on but hanging helps me a lot as does opening the shoulders against a table or door frame. It does take FOREVER though lol. What’s the challenge for you? Over or under balancing?
@greenarrow219
Жыл бұрын
@The Bioneer just can't nail the balancing. I do against the wall, can hold my weight. But try free hand standing on lawn can get up but can't keep the balance. Always falling over. I have your Ebook and following the superfunctional program. I also started doing mobility training, bodyweight training. I'm from NZ and watch your channel regularly, gaining a lot of knowledge and skills. Getting very fit, doing keto and lost weight. My goals are flexibly and fitness. I used to do heavy lifting (210kg deadlifting) which is great, I was strong but slow & inflexible. I'm 46yo and got a 6yo son, need the fitness strength speed to keep up. Handstand is a goal I gave myself, my son Alexander is trying as well. I will practice your advice, especially the shoulder strength, I weak there. My other goal become a super hero 🦇🤣 Thanks mate 😁🇳🇿
@blazingoliath4572
Жыл бұрын
Your videos always get me in the mood for training when I'm struggling for some discipline! You've also helped me retrofit my routines in a good way. On the track for one million!
@Amokk666
Жыл бұрын
Interesting content as always! I'd be very curious to hear your thoughts about including swimming into weekly fitness routine - you're always advocating for lots of variety in physical.activity, so this might be a decent idea for a video sometime, discussing benefits of swimming and how it ties into different styles of training. Thanks and best regards from random Polish guy!
@nicorepetto5781
Жыл бұрын
I'm so happy for you that you got a Vivobarefoot sponsership. I love my pair and in a shortly after firsy using them to go on walks and workout in I noticed the muscle in my feet got so much stronger
@AhmadZaman-z1u
10 ай бұрын
Your channel helped treat my depression. Thank You
@paullatter1604
Жыл бұрын
I am 72 yo. When I was younger I thought of conditioning as strength training and endurance. Now I realize that balance and flexibility are just as important.
@nimratanveer1650
10 ай бұрын
Your channel helped treat my depression thank you
@TheBswan
Жыл бұрын
Congrats on the vivobarefoot sponsorship. Pricey, but the best shoes I've ever worn
@MianQamar-p6z
10 ай бұрын
Your channel helped treat my depression
@QuincyKane
Жыл бұрын
Congrats on your sponsor by Vivobarefoot; that's a pairing that makes sense!
@AsmaMalik-ip6es
10 ай бұрын
Your channel helped treat my depression thanku sir
@UncleZuko47
Жыл бұрын
Vivobarefoot sponsorship lets gooooooo!! Congrats
@jamesclifford4142
Жыл бұрын
I love Vivobarefoot! I've been wearing their footwear for years and my balance is better, I've got incredibly strong and conditioned calfs. I also find myself more connected with my environment, I'd recommend them for anyone although they took about 6 months to fully get used to by working all those muscles in my feet and ankles I'd neglected. Thanks for another great video 👍
@KhuramShahzad-k2r
10 ай бұрын
Your channal helped treat my depression. Thank You❤👍🏼
@BigSip_
Жыл бұрын
Love your videos for years, I can't wait for you to reach 1 million subscribers!
@hinabilli4033
10 ай бұрын
One of the best fitness channel out there
@markd.9042
Жыл бұрын
Definitely an overlooked aspect of performance.
@hifzakhan5598
10 ай бұрын
You'll get those subs my friend. I believe in you. Been watching for years and I know you are absolutely worth it. I'm sure it can't be easy but please
@zariyaab333
10 ай бұрын
Your channel is very good and very helpful treat my depression..... Thankyou
@EshaAmir-k7z
10 ай бұрын
Best workout and it low down my depression level❤
@brycicle775
Жыл бұрын
Your pronunciation apology at 2:15 reminds me of a quote I've heard before: "Never make fun of someone for mispronouncing a word, as that means they learned it by reading."
@abrishmalick5031
10 ай бұрын
Your channel help to treat my anxiety❤
@ScarletRio-o2g
10 ай бұрын
Balance is really important ❤
@eshazubair3020
10 ай бұрын
Your chanal helped treat my depression
@NomanNoman-gf8zd
10 ай бұрын
completed the o.n.e. workout in 17 minutes! so excited for sub 10!!
@poprocks837
Жыл бұрын
I'm so glad I waited until you got a coupon code to buy these shoes! You are the one who got me into them, so you deserve the credit. Thanks Adam!
@HadiAleem-uh2yy
10 ай бұрын
This channel has shown me a whole new way of training, i am always adding or chaging out some exercices each day to be more functional. its really nice to see when youve practiced a pistol squat and finally
@xahidali1844
10 ай бұрын
Thumbs up for the empowering vibes.
@FaizaTanveer-f8j
10 ай бұрын
Thank you for your work one of the best fitness channels out there❤
@elisagaytan2914
Жыл бұрын
I bought a pair of Vivos because of you. I would see everything you would put them through and still look solid for a minimal shoe.
@HamidAli-vk6rb
10 ай бұрын
Your channel helped me. For healthy life.. i realy enjoy this video
@noiZtheartist
Жыл бұрын
That bandana made me think of the Dread Pirate Roberts...if you get the reference Congrats on the Vivobarefoot sponsorship that's BIG!!!
@jimlewis4853
Жыл бұрын
Yes. Relaxation. Trying to keep control is loss of control. Great video!☺❤
@andyhill7136
Жыл бұрын
Whoever said 'everything in moderation' was an extremist.
@jimlewis4853
Жыл бұрын
@@andyhill7136 🙈🙉🙊
@rjm4031
Жыл бұрын
I am a student osteopath and avid barefoot/minimalist footwear user for the last 15 years. I'm very happy to have come across your channel (thanks @shreddedsportsscience) as i'm slightly obsessed with proprioception and the foot and ankles role in this and how it connects to the rest of the body. I look forward to watching more of your channel and integrating your ideas into my own personal workouts and my rehab advice.
@VincentLloydM
Жыл бұрын
I bet that guy on the trail was very confused but impressed. Your videos are awesome Bioneer I absolutely adore your content!
@maximtrajkovski8964
Жыл бұрын
I got a Batman ad before this video!
@Rafasasaki19
Жыл бұрын
Thanks again for shouting out about the scammers!
@imranahmad5868
10 ай бұрын
practicing some of my martial arts techniques. Taking out the visual noise lets me concentrate on where my body is in space and how it's working with my partner's body. Naturally this is more for
@TheMovementAthlete
Жыл бұрын
Thumbs up for the empowering vibes! These variations make me feel strong and ready to conquer any challenge. 🔥🔥
@josemarialaguinge
Жыл бұрын
Balance is key, good video man.
@Davlavi
Жыл бұрын
So very true.
@mehakfatima7841
10 ай бұрын
Relaxation after watching
@AqibHussain-ve7cp
10 ай бұрын
I have learnt so much from you
@ShahfahadShahfahad-wr7ox
10 ай бұрын
The Best supper man training.excillent
@hugoseriese5462
Жыл бұрын
I still have to see Charly Cox do that!
@rabiafaisal1700
10 ай бұрын
Completed the work
@Hanslo_99
10 ай бұрын
Amazing video so many things to take away and think about ❤
@mariamrafiq2846
10 ай бұрын
Sooo good to listen you😍
@saaimiqbal9009
10 ай бұрын
Excellent work
@Ara24_td
Жыл бұрын
Your channel saved my family, thank you
@saimayyan2329
10 ай бұрын
Your channel is amazing
@zainhussain397
10 ай бұрын
Having great time
@JaveriaRehmatullah-fd1zc
10 ай бұрын
Wow what a balance.
@THEMAX00000
Жыл бұрын
Keep killing it!!
@SajjadawanAwan-rj5yg
10 ай бұрын
Zoom meeting for the last few years ago you updated when we were in a meeting for a everything else is done now and keep me on point your i you have to watch this
@januwaheedaw7871
10 ай бұрын
Your channel is no doubt soo interesting I really liked all your videos and all these truthful tips
@taseerhussain1
10 ай бұрын
Great amazing work brother 👍
@csn583
Жыл бұрын
"You're using balance right now!" Well, I was standing on a 5 gallon bucket on one foot, repairing my clothes dryer, when this started playing. Oh hell, just bought some Vivobarefoot (Magnas) between when this went into my Watch Later and then finally watched it.
@IrfanIslam-y4p
10 ай бұрын
Very useful content as always 👍👍👍
@syedhassanahmed4653
10 ай бұрын
Excellent work 👍
@ghaffarahmed7972
10 ай бұрын
exellent advance training methods
@aleemahmed506
10 ай бұрын
Excellent workout
@jaalyhu26
10 ай бұрын
This channel help.everything
@Foodi-woodi382
10 ай бұрын
You are awesome trainer
@nicom4572
Жыл бұрын
Thank you for the code - I saved around 26 euro - and keep it up!!
@rithiktaukoorchand8235
Жыл бұрын
He's only gone and secured the vivobarefoot shoes! I remember 1st watching your channel 2 years ago when you were promoting them for free. Congrats man!
@tatimondragon
Жыл бұрын
Congrats on the vivo sponsorship! You were repping them before the boom.
@michaelwebster5967
Жыл бұрын
8:30 As I child I once noticed that when I looked left and right as far as my eyes could go, I'd feel my ears move. But now that you say that, I feel movement in my neck too.
@didiaotrading4010
Жыл бұрын
Talking about balance training: try jumping rope with closed eyes (in a safe environment). You will be surprised how hard it is to stay at the same location when jumping rope, and not drafting away from the starting position.
@Tariq-iz8bh
10 ай бұрын
Your Chanel help me alot
@mrssuleman9787
10 ай бұрын
Your chanel is very helpful for me thanks for the information and the great videos
@adam_doesthings817
Жыл бұрын
"Practice closing your eyes in a safe place" Bioneer blindfold pistol squatting on a tree 😅
@TheBioneer
Жыл бұрын
Haha I’m allowed because I’m an idiot on KZitem 😂😂
@crypticnomad
Жыл бұрын
I had a workplace accident that lead to a pretty serious ear injury and then chronic random vertigo. I had studied martial arts pretty much constantly(no less than 3 days a week but usually 5 or 6) for most of my life at that point and it was a huge shock to suddenly not only lose the good balance I had developed over time but to get random attacks where the entire world seemed to be spinning. I unknowingly used many of the concepts you described here to develop a different type of balance and take martial arts to an entirely different level. I still get vertigo but overtime I've noticed that tightening my core and bringing my awareness to it(roughly around the belly button) will almost always help make sure I don't lose balance even though I'm feeling vertigo.
@Ainnetanveertanveer
10 ай бұрын
Best workout for abs and shape your body
@Highlinks1
10 ай бұрын
Love this channel
@Tims_Gym
Жыл бұрын
Great view bro, but think balance training is hugely overlooked and highly valuable. I use and coach with Swiss ball regularly I’d say that’s a simple piece of kit most people can access for cheap that’s hugely effective 👍🏼 Some vids I’ve shared about it on my channel too. Keep inspiring brother
@LatimusChadimus
Жыл бұрын
Practice makes permanent. There's no such thing as perfect
@marsupius
Жыл бұрын
I do various things that help with balance, but by far the most effective activity to improve my balance is capoeira.
@Sardarfamily-p9e
10 ай бұрын
Wonderful tips 😊
@FreigeistaufReisen
Жыл бұрын
As somebody who is regularly barefoot, I have noticed that toe splay also helps with balance, especially when standing on one leg. My thoughts on this are, that when balancing one one leg, one is actually standing on a triangle. Formed by the heel, the big toe and the small toes. Having the toes splayed , makes that triangle wider and therefore more stable. This also causes the small toes to be in a more natural position, which allows them to push harder against the ground. Many barefoot shoes still have a slightly narrow toe box, so being fully barefoot is the best to truly notice that effect.
@PlayfulTraining
Жыл бұрын
I need to try slack lining. Sounds like a lot of fun. Congrats on the sponsorship, I'm loving mine! Thanks for making me aware of them!
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