Dr. Keith demonstrates the Supine Lumbar Flatten exercise, which is helpful to engage the deep layers of the core musculature while helping flatten (reduce the curve) of the lumbar spine.
Негізгі бет Supine Lumbar Flatten
Dr. Keith demonstrates the Supine Lumbar Flatten exercise, which is helpful to engage the deep layers of the core musculature while helping flatten (reduce the curve) of the lumbar spine.
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