This is a free gentle yoga class tailor-made for those with limitations due to dysautonomia. Taught by certified yoga teacher Shannon Williams, of Nourish Therapeutic Yoga, this class is inspired by her own lived experience with POTS and autoimmune disease.
This class is designed to increase circulation, decrease pain, and nourish well-being. Relaxation with breathing exercises are integrated throughout, effectively lowering stress by calming the central nervous system. Rest breaks are encouraged, empowering you to always go at your own pace. This class is fully supine and can be done from a yoga mat or bed and full participation is not required.
What to expect in this class:
5 mins. Breathing Exercises & Grounding
20 mins. Gentle Yoga with Breath
5 mins. Guided Relaxation Meditation
10-15 Minutes of Live Question and Answer
If you enjoyed this free video, please consider making a donation to support Dysautonomia International's research, education and advocacy programs at CureDys.org.
Sign up for our email list to find out about the latest dysautonomia news, events and research at bit.ly/Dl_Email.
Disclaimer: The captions and translations for this video are auto-generated by KZitem and may not be completely accurate.
Негізгі бет Supine Yoga Webinar
Пікірлер