I’m glad I discovered your channel and thank you for providing this essential information. My question has to do with soy yogurt. I am lactose intolerant but love yogurt! So, I make my own with 1 tbsp lactose free yogurt as a starter and then unsweetened soy milk. Nothing else. But I wonder whether there are any probiotics or live culture, very important for gut health, in this soy yogurt. Can you give me feedback on this? Thanks!
@enthusiasticimpressionistj6754
Жыл бұрын
How do I reintroduce foods, high fodmaps into my diet safely, for instance yoghurt, legumes, in the past I have always had a flare up!!
@trixiegirl9301
Жыл бұрын
Hi I am gluten and lactose intolerant and IBS and follow a low FODMAP diet I’m 69 but o can not loose weight as every diet I look at there are to many things I can not eat To much fibre What sort of dietician do I need
@maryeisenhauer3435
Жыл бұрын
I am taking a PPI for reflux. I have been wondering if taking this medication might have a negative impact on my gut microbiome? Is there any research in this area? (I also have post-infectious IBS and have had an excellent response on the low FODMAP diet!)
@Alittlebityummy
Жыл бұрын
Hi Mary, thanks for commenting. It's great to hear your IBS has responded well to the low FODMAP diet and hope you can reintroduce some FODMAPs back into your diet soon PPI medication also have an impact on your gut microbiome so long term use of this medication should be monitored by your medical team. We hope that helps.
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