Today I thought I'd talk about a little something different. One of the things that all of us ladies have in common is our menstrual cycle. Movement is really important during this time and we can use these strategies to decrease pain and inflammation and just sort of support our cycle as we start to feel it coming on. This would be during that pre-menstrual time or right at the beginning of our Menses.
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Dr. Kimberley Wilson, DPT is a Pelvic Health Physical Therapist and Fertility Wellness Expert, Pregnancy and Postpartum Corrective Exercise Specialist, and a Mercier Therapy Professional. She helps women of all ages who are dealing with pelvic pain or postpartum conditions get in shape, stay healthy, and get moving without relying on pain medication or surgeries.
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Inspire Pelvic Health Physical Therapy and Fertility Wellness, Infertility Concerns & Solutions, Preparation and Pain Management, Post-Partum Care, Bowel & Bladder Problems, Pre- and Post-Surgical Concerns, Cesarean Section and Episiotomy Scar Treatment, Sexual Pain, Difficulty, and Dysfunction, Orthopedic Pelvic Pain
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Негізгі бет Supporting Your Menstrual Cycle With Movement
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