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Dr. Mustafa Kalkan On my KZitem channel, I convey current and scientific developments about food supplements and healthy life. Don't forget to subscribe to my channel and turn on notifications to easily learn about the rational use of supplements, filling micronutrient deficiencies in our body and their role in the biochemical basis of chronic diseases!
Hello everyone, I'm Dr. Mustafa Kalkan I am with you with a new video.
Today, billions of liras are spent for the sake of a very common problem in society.
hair loss, which is a problem that is spent and information pollution is quite high.
I want to talk.
Of course, those who follow my channel for a long time, which is my area of expertise, will know.
on my channel, only within the framework of vitamins, minerals and micronutrients in our body.
I am looking for diseases.
Therefore, in which disease, which micronutrient, which vitamins and minerals are related
I am trying to explain them to you on a scientific basis.
Therefore, in case of hair loss, it is beneficial if you apply this mixture to your hair.
It is useful if you drink, it is useful if you do the following, such topics will not be in this video.
In this video, the vitamins and minerals involved in hair loss can cause hair loss.
I will talk about vitamins and minerals and their correct use.
A brief reminder for those who travel to my channel for the first time, I'm doctor Mustafa Kalkan
I am the author of the book called Scientific Supplementation Guide to the Rational.
At the same time, I produce content about micronutrients and I hope you are right about it.
I am trying to inform.
You can get my book from all bookstores and online sales platforms.
Let's move on to the video without waiting any longer.
Apart from the vitamin and mineral deficiencies that I will talk about shortly, hair loss is a problem.
There could be many reasons.
Among all, especially some skin diseases, hair loss due to some drugs, hormonal
Caused hair loss, for example, high testosterone is one of the most important causes of hair loss.
one or some disorder in your thyroid function is a cause of hair loss
may or may be caused by some medications, cosmetics, hair products you use.
may be the reason.
At the same time, stress is one of the most important causes of hair loss, especially today.
We see the results of stress after 3 months.
In other words, a hair loss that occurs today is an intense experience you had a few months ago.
It can be the result of stress and is one of the most important causes of hair loss due to genetic reasons.
one.
In other words, if there is a baldness problem in your family, this is the most common cause of hair loss in genetic inheritance.
one of its major problems.
However, there are some essential vitamins and minerals that need to be looked at first.
If the basic building blocks of our body are missing, this will result in hair loss.
can come out.
What are these vitamins and minerals?
The first of these is zinc.
Zinc is one of the most important minerals in our body.
In order for more than 600 reactions in our body to do its job, we need zinc.
there is need.
In the zinc video I shared before, it's really on KZitem in Turkey.
It has become one of the most watched videos in the field and has very detailed information about zinc.
I shared information.
However, to summarize briefly here, zinc is really a deficiency in society.
It's a mineral we've seen spread out a lot.
One of the most important problems in zinc is the measurement of blood zinc level.
he is not telling the truth.
In other words, classical mostly public hospitals or family health centers are cared for.
a normal blood value of zinc in normal ranges, our body
The fact that there is no zinc deficiency does not mean that zinc is normal in our body.
As a more reliable method, it is necessary to look at zinc inside the cell.
This is a test that can be looked at in private laboratories.
In fact, if you ask me, there is no need to go and do this special examination.
Why am I saying this?
Because a study was conducted and the nutritional profile of the Turkish population was examined and all three
It has been shown that zinc deficiency occurs in our body for one day a day.
In other words, we should take 15 mg of zinc every day, but with a normal diet every day.
We can only get 8-9 mg of zinc.
In other words, a daily deficit occurs in our body every 3-4 days.
What does this mean?
Every 3 months, a monthly zinc deficit occurs in our body.
In other words, a zinc deficiency occurs in our body for 3-4 months a year.
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