Did you know that we feel our emotions physically? And by paying attention to our feelings we can positively impact our wellbeing.
Studies show that emotions can gather as physical sensations in different parts of our bodies. This proves that there’s a real and noticeable connection between our emotions and physical shell.
People who acknowledge and openly communicate their emotions have a tangible impact on their physical health. By noticing, verbalizing and sharing their feelings, they feel better, show greater cardiovascular measurements and have all the chances for a longer life.
Learn in this video why it's important to notice and talk about your feelings, and how this process affects our body's internal alarm system - the amygdala. Join us to learn more about yourself and become happier, healthier you!
This animated video was created with Blender, an amazing free and open source software.
And was inspired by the following research:
Bodily maps of emotions (2013)
doi.org/10.1073/pnas.1321664111
The Effects of Measuring Emotion: Physiological Reactions to Emotional Situations Depend on whether Someone Is Asking (2013)
doi.org/10.1371/journal.pone....
Customer Mistreatment, Employee Health, and Job Performance: Cognitive Rumination and Social Sharing as Mediating Mechanisms (2014)
doi.org/10.1177/0149206314550995
Emotion Suppression and Mortality Risk Over a 12-Year Follow-up (2013)
doi.org/10.1016/j.jpsychores....
Putting Feelings Into Words (2007)
doi.org/10.1111/j.1467-9280.2...
#selfimprovement #psychology #animation #mentalhealth #wellbeing
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