Turned a Plyo box in to a surf ski start drill. Almost every gym will have one.
Doing this exercise on land makes the movement easier to coach before transferring to the water
Негізгі бет Surf ski start land drill - slow mo
Turned a Plyo box in to a surf ski start drill. Almost every gym will have one.
Doing this exercise on land makes the movement easier to coach before transferring to the water
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