In this episode, we share several of our favorite workouts in our most recent training plan, and we talk about avoiding overtraining by controlling intensity during your workouts.
Even if you don't plan to race, a training plan is a great idea to improve your fitness and to keep the paddle sessions interesting.
We also talk about how you can adapt your training after a serious setback, like major surgery, to return to full throttle safely and relatively quickly. And we watch Barry try to remount the Vega after a long, hot three hour workout session. Check out this article Rod wrote about dealing with missed workouts, and how to most effectively return to training after some time off, whether it's just a day or over a month: paddleninja.co...
Fortunately, there are many good options for training plans these days -- we recommend paddleninja.com.
Негізгі бет Surfski (& OC1/OC2) Workouts, Training Intensities, & Adapting Your Training After Serious Setbacks
No video
Пікірлер: 20