Getting up early is much better for your body than going to bed late!
Start getting up at 5 am every morning, your life and health will completely change.
Getting up early is one of the healthiest habits that exists, and is recommended by the most successful people in the world. There are pros and cons to doing so, and that's what this video is about.
The best time to wake up and have more energy is in the early morning, at 5:00 a.m., as long as you have gotten at least 7 hours of sleep. To wake up at that time you must go to sleep at 10 at night.
When you get up early, there are enormous benefits to your health. This helps increase your productivity so that you are successful in your work, your finances and stop procrastinating, so that you have a more organized life.
In addition, waking up before the sun rises will make you start the day in a much more positive way, with more energy. This over time helps prevent and combat chronic diseases of all kinds, even improving your metabolism.
In this video I reveal the 7 advantages of getting up early and its shocking benefits. I give you advice so that you can achieve this goal, and improve your life. But I also explain the disadvantages of waking up early.
Video content:
00:00 Discover the best time to wake up
00:31 The incredible reason to wake up at 5 am
01:57 Benefits for your health and your metabolism
03:31 How to be more productive, positive and full of energy
07:18 The best time to get up in the morning
08:29 Why do you have to get up early?
11:24 Disadvantages of getting up early
13:11 Tips to wake up before the rooster crows
www.cnbc.com/2023/02/08/wakin...
www.health.harvard.edu/mind-a...
www.bbc.com/worklife/article/...
#health #wellness #medicine
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