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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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Episode Highlights:
How much calcium do we really need?
Why not just take a supplement? Especially if we are lactose intolerant!
What foods are high in calcium?
Blog with science & recipe: www.cpbl-stl.com/blog/plant-b...
Nutrition's favorite team bridges the gap between food science and practical application.
The Team:
Dr. Jim Loomis (The Doc): Medical Director at Center for Plant-based Living, Lifestyle
Medicine clinician, Medical Director at Physician's Committee, Washington D.C.
Caryn Dugan (The Chef): Plant-based chef, founder of the Center for Plant-based Living,
St. Louis, MO.
Filmed at the Center for Plant-based Living: cpbl-stl.com
Additional Resources:
Blog posts with research links: cpbl-stl.com/thedocandchef
The Doc and Chef series: cpbl-stl.com/thedocandchef
Membership: cpbl-stl.com/membership
Dr. Loomis appointments: pcrm.org/barnard-medical-center
Amazon store: amazon.com/shop/stlveggirl
Producer: Chuck Carroll, Exam Room Podcast: pcrm.org/podcast
Disclaimer: Not intended as medical advice. Consult health professionals for personal dietary
needs.
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