Surya Namaskar Mantra | सूर्य नमस्कार मंत्र | Morning Yoga Surya Namaskar | Surya Dev, Sun God
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Surya Namaskar Mantra | Yoga Surya Namaskar Mantra | Sun Salutation 12 Mantras | Yoga Day 21 june
#SuryaNamaskara #mantras are chanted audibly or mentally while performing the Sun Salutation. Surya Namaskara or the Sun Salutation is a series of 12 poses performed in sequential order. It is a complete yogic package for the body, breath, mind and the spirit. The Sun salutation is done in the early morning facing the rising sun or in the evening facing the setting sun.
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There are two ways of doing the Surya Namaskara - with or without mantra chanting. Each of the 12 poses have a specific mantra which can be chanted mentally or even audibly during each pose. When Surya Namaskara is performed with mantra, then it is done a slow pace with awareness of the mantra chanting. It can also be done briskly in which case the mantra chanting may not be possible.
Surya Namaskar 12 Poses Mantra
1 Pranamasana - Om Mitraya Namaha
2 Hasta Uttanasana - Om Ravaye Namaha
3 Pada Hastasana - Om Suryaya Namaha
4 Ashwa Sanchalanasana - Om Bhanave Namaha
5 Parvatasana - Om Khagaya Namaha
6 Ashtanga Namaskara - Om Pushne Namaha
7 Bhujangasana - Om Hiranya Garbhaya Namaha
8 Parvatasana Om Marichaye Namaha
9 Ashwa Sanchalanasana - Om Adityaya Namaha
10 Pada Hastasana - Om Savitre Namaha
11 Hasta Uttanasana - Om Arkaya Namaha
12 Pranamasana - Om Bhaskaraya Namaha
Meaning of Surya Namaskar Mantra:
1. Who is friendly to all
2. The shining one, the radiant one
3. Who is the dispeller of darkness and responsible for bringing activity
4. One who illumines, the bright one
5. Who is all-pervading, one who moves through the sky
6. Giver of nourishment and fulfillment
7. Who has golden color brilliance
8. The giver of light with infinite number of rays
9. The son of Aditi, the cosmic divine Mother
10. One who is responsible for life
11. Worthy of praise and glory
12. Giver of wisdom and cosmic illumination
#SuryaNamaskar12Mantra #SunSalutation #Yogaday21june
Chants called Sun Salutation Mantras may accompany the Surya Namaskar. These chants bring harmony in body, breath and the mind. As the practice deepens, so do the benefits. When chanted with sincere gratitude, these mantras can take the practice to an enhanced spiritual level.
Let us effortlessly, and with gratitude, chant the mantras and move into the steps of the Surya Namaskar (Sun Salutation) practice.
You can either chant the Sun Salutation Mantras verbally or in your mind. The important thing is to chant them with gratitude.
The breath is normal and easy. Be aware of your breathing while chanting the Mantras. This will help regulate the mind.
Do chant the mantras with proper intonations. For the correct pronunciation, you may refer to this video.
In the Sun Salutation sequence, one set comprises two rounds. One round with the right leg, one with the left. It is ideal to practice twelve sets of Sun Salutation daily. But you can choose whatever number suits you. You can chant a mantra at every step of the twelve-step exercise. Alternatively, you can chant one mantra for the whole exercise and perform the exercise 12 times.
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