Surya namaskar can restore hormonal balance in the body. Yoga Trainer Kumari Narayan says that it is an exercise that works directly on adrenal, thyroid and pituitary glands. Not only can it help in improving metabolism, it can help you achieve pain-free periods as well.
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Негізгі бет Surya Namaskar for Beginners in Telugu | Surya Namaskar to Cure Hormonal Imbalance | MedPlus One TV
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