Surya namaskar practice in everyday gives immense bright energy to mind and body. Recommended 'Shavasana' followed by surya namaskar will help to make active inner organs and their balanced functioning..
6-set (12 times - starting with right leg and then left leg, is 1 set)
Негізгі бет Surya namaskar mantra for bright day; सूर्यनमस्कार मन्त्राः ॥; Yoga mantra (For 6 set)
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