Learn the basic of Surya namaskar with 12 powerful yoga asanas. Surya Namaskar, salute to the sun or sun salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas.
Let's begin with these simple yet effective sun salutation steps on our way to stay fit.
Surya Nmaskar is the perfect warm up exercise before you start any sort of workout.
Will Upload step by step guide or tutorial of surya namaskar in my coming videos
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Негізгі бет SURYA NAMASKAR | STEP BY STEP FOR BEGGINERS | 12 STEPS WITH AASANS NAME | SUN SALUTATION | YOGANSIC
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