Hi thanks ! Finally I found a video to start with ! I have been searching for 10 days to start this but all their clothes just diverts my attention n not able to concentrate n not more than 10 I could do ! Yours was perfect and for the second day - I could do 70 times with yours!
@indianyoginisonali
7 ай бұрын
Dhanyawad Roshni ji.. 🙏
@surendratelugu3493
2 ай бұрын
Same iam also searching from 10 days before and words
@indianyoginisonali
2 ай бұрын
Dhanyavaad 🙏 please subscribe my channel
@vyankateshnerkar_
18 күн бұрын
She did this in traditional outfit, and now a days female fitness influencers doing vulgar things in the name of content. So much respect, love and blessings for you ma'am ! Hari Om 🙏❤️✨
@indianyoginisonali
18 күн бұрын
Thank you so much for your kind words.. Nothing can beat our Indian culture.. Take care.. You may subscribe my channel.. 🙏
@vyankateshnerkar_
18 күн бұрын
@@indianyoginisonali Yesss done, I am grateful for being your subscriber ☺️🙏
@indianyoginisonali
18 күн бұрын
@@vyankateshnerkar_ either way.. Dhanyavaad
@vijaykumarchauhan8759
11 ай бұрын
योग और आयुर्वेद हमारी संस्कृति है। । करो योग रहो निरोग
@indianyoginisonali
11 ай бұрын
Dhanyawad 🙏🧘♀️
@akila3930
9 ай бұрын
clearly explained with breathing pattern .very helpful to us❤ Thanks ya👍
@indianyoginisonali
9 ай бұрын
Dhanyawad Akila ji🙏
@maaa-cx8ej
6 ай бұрын
Bhagwan apko pure 100 saal swasth or khushaal jindigi de 🙏🇮🇳🚩 Bahut bahut dhanyawad apka ji 🙏
@@indianyoginisonali ji zarur karunga mujhe bhi kuch sikhayenge to Saturday ko karunga
@milansharma1606
2 ай бұрын
How beautiful to watch doing surya namaskar in saree and that also in perfection ❤ Thank you🙏
@indianyoginisonali
2 ай бұрын
Dhanyavaad Milan ji, thanks for your kind words, please subscribe my channel and take care of your health and family
@sasmitalohar7377
Ай бұрын
Bahut sundar 🌞🌞❤❤❤🎉🎉🎉🙏🚩👏🫅❤❤❤
@indianyoginisonali
Ай бұрын
Dhanyavaad🙏.. Please subscribe my KZitem channel.
@anilsonker8047
6 ай бұрын
Bahut badhia 🙏🏻🙏🏻🙏🏻
@indianyoginisonali
6 ай бұрын
Dhanyavaad
@ARGola-ne5lo
3 ай бұрын
❤thxx ji
@indianyoginisonali
3 ай бұрын
Dhanyavaad.. Please subscribe my channel
@pandimadevimdu5426
9 ай бұрын
Thanks a lot .breathing procedure is clearly given.🙏🙏🙏🙏🙏
@indianyoginisonali
9 ай бұрын
Dhanyawad 🙏
@user-jy4ry5qb6d
Ай бұрын
Radhe Krishna ❤
@indianyoginisonali
Ай бұрын
Radhe krishna 🙏
@tupakulajogindarsrinivas5109
10 ай бұрын
Perfect short video
@indianyoginisonali
10 ай бұрын
Dhanyawad 🙏
@ruhinderkour1024
8 ай бұрын
Superb thanks alot
@indianyoginisonali
8 ай бұрын
Dhanyawad
@reeteshkumarsingh
5 ай бұрын
wow
@indianyoginisonali
5 ай бұрын
Dhanyavaad
@dkmalik4698
13 күн бұрын
Thanks
@indianyoginisonali
13 күн бұрын
Dhanyavaad
@jyotisingh-vz2pj
9 ай бұрын
Thanks dear for sharing this video 👍
@indianyoginisonali
9 ай бұрын
Aapka bhi dhanyawad 🙏
@mamtamore1105
3 ай бұрын
Thank you so much Ma'am ❤❤❤❤
@indianyoginisonali
3 ай бұрын
Dhanyavaad🙏🙏 please subscribe my channel
@swathipalabatla4854
2 ай бұрын
experience with explanation
@indianyoginisonali
2 ай бұрын
Dhanyavaad 🙏 please subscribe my channel
@Srini-007
9 ай бұрын
That Background #Goosebumps
@indianyoginisonali
9 ай бұрын
Dhanyawad 🙏
@LEGENDEYE107
10 ай бұрын
Maa Shakti
@indianyoginisonali
10 ай бұрын
Dhanyawad 🙏
@allsolutions5920
11 ай бұрын
Perfect
@indianyoginisonali
11 ай бұрын
Dhanyawad
@vinodkumargoud7084
3 ай бұрын
Your Great 👍 ❤
@indianyoginisonali
3 ай бұрын
Dhanyavaad 🙏
@akashmonappapatil1437
9 ай бұрын
यु टु ब ला न चुकता केलेला परफेक्ट सुर्यनमस्कार मी आज बघितला ताई लय भारी 👍👍👍
@indianyoginisonali
9 ай бұрын
Dhanyawad 🙏
@akashmonappapatil1437
9 ай бұрын
Tai yoga asne pan karat asal tr video share kart chala
@Santosh-ov7on
7 ай бұрын
Very nice
@indianyoginisonali
7 ай бұрын
Dhanyawad 🙏
@sumitasharma9602
8 ай бұрын
Excellent 👍
@indianyoginisonali
8 ай бұрын
Dhanyawad 🙏
@sripad72
5 ай бұрын
Good explanation
@indianyoginisonali
5 ай бұрын
Dhanyavaad🙏.. Please subscribe my channel.
@code_something
19 күн бұрын
inhale when face is up exhale when face is down
@indianyoginisonali
19 күн бұрын
Yes exactly..
@trinsit
3 ай бұрын
THANK YOU! 🙏 😆
@indianyoginisonali
3 ай бұрын
Dhanyawaad🙏
@ushac7944
2 ай бұрын
Thanks a lot❤
@indianyoginisonali
2 ай бұрын
Dhanyavaad, please subscribe my channel 🙏
@cooking_day_diaries
10 ай бұрын
Amazing ❤
@indianyoginisonali
10 ай бұрын
Dhanyawad Pragya ji
@anitaverma5079
9 ай бұрын
👍🙏
@indianyoginisonali
9 ай бұрын
Dhanyawad
@Arjun.sharma.512
10 ай бұрын
Very helpful
@indianyoginisonali
10 ай бұрын
Dhanyawad 🙏
@DileepKumar-eg3xl
7 ай бұрын
Good👍
@indianyoginisonali
7 ай бұрын
Dhanyavaad 🙏
@guthulakrishnaveni6878
2 ай бұрын
Thank u very much clear breathing Can u pls tell me For ashwa sanchalasana we need to use only right leg or we need to shift to other leg
@indianyoginisonali
2 ай бұрын
Dhanyavaad.. You can check my detailed video on surya namaskar.. Please subscribe my channel.. 🙏
@guthulakrishnaveni6878
2 ай бұрын
@@indianyoginisonali yeah sure thanks for replying 👍
@sadhanakoiri9166
4 ай бұрын
Thank you ..
@indianyoginisonali
4 ай бұрын
Dhanyavaad 🙏
@shantimehra4271
Жыл бұрын
❤beautiful
@indianyoginisonali
Жыл бұрын
Dhanyawad Shanti ji
@vivekxyzgupta
Жыл бұрын
Excellent Surya namaskar....in easy nd short....
@indianyoginisonali
Жыл бұрын
@@vivekxyzgupta dhanyawad 🙏
@padmajadoddapaneni122
3 ай бұрын
Doing in saree perfectly 🎉
@indianyoginisonali
3 ай бұрын
Dhanyavaad🙏🙏 please subscribe my channel.
@Arjun.sharma.512
10 ай бұрын
Nice
@indianyoginisonali
10 ай бұрын
Dhanyawad 🙏
@kumkumsharma9508
2 ай бұрын
You are a perfect girl for this I like you video please make 24 hours cake challenge please I don't know your KZitem channel but please make in m request
@indianyoginisonali
2 ай бұрын
Dhanyavaad.. Please subscribe my channel " Indian Yogini Sonali".
@dhairyahindustani7205
Жыл бұрын
शब्द नहीं है वर्णन करने के लिए यह वीडियो किसी के लिए कितना यूज़फुल हो सकता है आसन तो सभी बताते हैं सांस का प्रोसेस जोकि बहुत जरूरी है
@indianyoginisonali
Жыл бұрын
आपकी तरह के शब्दों के लिए बहुत-बहुत धन्यवाद, प्रेरित करते रहें और स्वस्थ रहें
@naturesparsa9503
7 ай бұрын
How many times shud we do this
@indianyoginisonali
7 ай бұрын
Beginner level par aap 7 times se prarambh kar skte hain.. detailed information ke lye aap mera Surya namaskar par detailed video bhi dekh skte h
@prashantjadhav8565
10 ай бұрын
Mam aap ye exercise suit me karke Dale plz
@indianyoginisonali
10 ай бұрын
Dhanyawad 🙏
@kanikachaudhary
7 ай бұрын
Pls tell something about arthritis....
@indianyoginisonali
7 ай бұрын
Kanika ji .. arthritis ki samasya se Rahat k lye jald hi video aaega..apna dhyan rakhiye.. dhanyawad 🙏
@kanikachaudhary
7 ай бұрын
@@indianyoginisonali thank you so much ☺️
@indianyoginisonali
7 ай бұрын
Dhanyawad
@jethalalchampaklalgada-rp8xx
11 ай бұрын
Isko shaam ko bhi kr skte h
@indianyoginisonali
11 ай бұрын
Ji haan...shaam ko bhi kar skte hn kintu khaali pet...subah krenge toh jyda laabh milega
@nagaranig2888
16 күн бұрын
Medam surya namaskar chesi vere asanalu cheyacha medam
@indianyoginisonali
16 күн бұрын
Thanks.. I don't understand your language exactly.. But am grateful for your comment..
@nagaranig2888
16 күн бұрын
Ha
@nagaranig2888
16 күн бұрын
Medam morning surya namaskar after I can do other exercises mam
@indianyoginisonali
16 күн бұрын
@@nagaranig2888 yes... Definitely
@dasarathisabat4239
10 ай бұрын
Inhale and exhale meaning
@indianyoginisonali
10 ай бұрын
First step : pranamasana - raise your hands while inhaling and then join your hands in pranam mudra while exhaling..
@bhagyasheelak4705
6 ай бұрын
Hi plz let us know about ur daily routine...tqtqtq
@indianyoginisonali
6 ай бұрын
My routine includes yoga practice and pranayam on a daily basis.
@bhagyasheelak4705
6 ай бұрын
@@indianyoginisonali food
@bhagyasheelak4705
6 ай бұрын
@@indianyoginisonali ur hair is healthy and nice what is the secret of ur healthy hair
@indianyoginisonali
6 ай бұрын
Satvik bhojan.. Ghar ka khana
@bhagyasheelak4705
6 ай бұрын
Thank you please make a video on your daily food....tqtqtq
@sharonsharon998
10 ай бұрын
How many times?
@indianyoginisonali
10 ай бұрын
Shuruaat me aap 4 to 5 rounds bhi kar skte hn..jab thda comfortable ho Jaye isme toh aap 12 times bhi kar skte hn..bahut jald Surya namaskar ka full video aaega mere channel par..aap chahe toh subscribe kar skte hn... dhanyawad
@sharonsharon998
9 ай бұрын
@@indianyoginisonali thank you
@p.k8648
2 ай бұрын
I do 12 rounds everyday and I lose weight ? Will the belly decrease? pls reply sis
@indianyoginisonali
2 ай бұрын
Yes, not just belly fat.. Surya namaskar helps you overcome several diseases n helps us in achieving better health ..
@p.k8648
2 ай бұрын
@@indianyoginisonali thanks fr ur rply sis. What can be done to reduce the belly.
@indianyoginisonali
2 ай бұрын
Surya namaskar n other yoga aasana.. With healthy diet
@p.k8648
2 ай бұрын
@@indianyoginisonali thank u sister. I will follow 👍
@indianyoginisonali
2 ай бұрын
@@p.k8648 you can also subscribe my channel, going to upload video for weight management n belly fat loss
@sidewaves5700
10 ай бұрын
Mam kya hum Suryanamaskaar se weight gain kr skte hai?
@indianyoginisonali
10 ай бұрын
Surya namaskar se weight loose hota hai..aap weight gain ke liye dand baithak kar skte hn..diet me carbohydrates shamil kariye
@sidewaves5700
10 ай бұрын
Thanks a lot mam for replying 🙏
@sreekuttygj1193
6 ай бұрын
Dandasana missing
@indianyoginisonali
6 ай бұрын
Dhanyavaad..suryanamaskaar ke variation me dandasana bhi hota hai.. Aur parvataasana bhi.. 🙏
@ravigavhane5250
10 ай бұрын
Surynamskar sub mahilaye roj subhah karengi to koi bhi hospital nahi jayegi
@indianyoginisonali
10 ай бұрын
Haan ji...purusho ko bhi karna chahiye
@bholekabhagat3513
10 ай бұрын
Kitni baar krna h isko repeat
@indianyoginisonali
10 ай бұрын
Shuruaat me aap 7 baar kar skte hn..uske baad aap 12 baar kar skte hn..detailed video Surya namaskar par jaldi aane wala hai..aap chahe toh mere channel ko subscribe kar skte hn..
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