This Suryanamaskar ansna sequence is design for whole body exercise in one round of 24 poses. It includes the moves for stretching legs, calves and lower back muscles.strengthening arms and core muscles and toning abdominal muscles. Beginners can start with 2 rounds and increase the number of rounds gradually. This advance version of sun salutation also helps to reduce extra fat in our body, improves blood circulation, boost stamina and calm the mind. The best time to do this is in the morning and facing sun gives extra benefits.
Негізгі бет Тәжірибелік нұсқаулар және стиль Suryanamaskar with variations. Easy to do at home on daily bases.
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