IFBB Bodybuilder Sven Knebel today during his last heavy training session 4 weeks out of his first competition of the season. He squats 191kg for 2 reps. The next and last phase pre comp will focus on maintaining hypertrophy und optimizing muscle volume induced through high volume, high density training like Giant Sets
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Негізгі бет Фильм және анимация Sven Knebel - 4 weeks out - BB Back Squat h/e - 191kg for 2 reps
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