YOGA ASANA ADVANCEMENT
A mindful combination of standing postures, forward folds and lunging postures that build toward the elusive turtle pose (kurmasana).
YOGA ASANA ADVANCEMENT (30 HRS) with Brent Laffoon
Available on Inner Dimension Academy
www.innerdimen...
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DESCRIPTION
This training is for students looking to advance their yoga asana, or posture, practice. This training will give you access to your full physical potential by helping you understand how to safely and effectively build strength and flexibility in your muscles, along with mobility and stability in your joints. Between a variety of informative lectures on functional anatomy, a series of practices and master classes designed to help you integrate the lessons from the lectures, you will come away from this training with a valuable set of tools and skills to help you deepen your yoga practice for many years to come.
*These classes are intended for advanced yogis who have experience with challenging poses and intense practice. If you engage in this class, you agree to do so voluntarily at your own risk and assume all risk of injury to yourself.
Available on Inner Dimension Academy
www.innerdimen...
“The goal is not to practice until you get it right, it’s to practice
until you can’t get it wrong.” - Unknown
#yoga #training
Негізгі бет "Sweet Surrender" with Brent - YOGA ASANA ADVANCEMENT
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