This is the first approach to swim freestyle faster.
The same stroke count, different Tempo
12 strokes x 1.4 seconds =16.8 seconds without push-off
12 strokes x 1.2 seconds =14.4 seconds without push-off
12 strokes x 1.0 second =12.0 seconds without push-off
(4.8 seconds faster)
The pool length: 25 yards
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Негізгі бет Спорт Swimming Freestyle Faster (1/2)
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