1 00:00:01,742 --> 00:00:04,880 TURNS - Noodle Flip - Step 4 돌기 - 아쿠아봉 뒤집기 - 4단계 2 00:00:06,818 --> 00:00:10,285 Here's Step #4 in our 5-step sequence for learning the flip turn. 오늘은 뒤집어 돌기 학습을 위한 5부작 연재물의 제4단계입니다. 3 00:00:11,044 --> 00:00:11,801 Why do it: 왜 할까요: 4 00:00:11,956 --> 00:00:13,514 Let's take a look at where we're headed. 우리가 어디를 향해 가고 있는지 살펴보겠습니다. 5 00:00:13,806 --> 00:00:16,955 This young swimmer is executing a flip turn with weightless hands. 이 젊은 선수는 "무게감이 없는 손"으로 뒤집어 돌기(flip turn)를 수행하고 있습니다. 6 00:00:17,207 --> 00:00:22,285 She takes a final pull into the wall, and then her hands do nothing except get ready for a streamline push off. 벽에 닿기 전 마지막으로 팔을 당긴 다음, 손으로는, 흐름선 자세로 밀고 나올 준비 말고는, 아무것도 하지 않습니다. 7 00:00:23,673 --> 00:00:27,213 In step #3, you approached the wall with your hands trailing behind you. #3단계에서는, 두 손은 뒤에 그냥 끌리게 하면서 벽에 접근했습니다. 8 00:00:27,609 --> 00:00:31,967 This was to keep you relaxed and to make sure that you didn't use your hands to get around. 그렇게 함으로써, 느긋함을 유지할 수 있었고, 돌 때도 확실하게 손을 쓰지 않았었습니다. 9 00:00:33,362 --> 00:00:38,047 Now in step #4, you can begin to add just a little bit of speed going into the wall. 이제 #4단계에서는, 벽에 다가갈 때 속도를 조금 더하십시요. 10 00:00:38,427 --> 00:00:39,302 Here's how to do it: 하는 방법입니다: 11 00:00:40,110 --> 00:00:43,696 Push off in the shallow end with arms extended and eyes looking down. 시선은 바닥을 보고 팔은 쭉 뻗은 채 얕은 물 바닥을 밀고 나오십시요. 12 00:00:44,163 --> 00:00:45,658 Pull back with one arm. 한쪽 팔을 뒤로 당기고. 13 00:00:45,926 --> 00:00:47,639 Then pull back with the other arm. 다시 반대편 팔을 뒤로 당기십시요. 14 00:00:47,741 --> 00:00:50,587 And kick head first into a straight over somersault. 그리고 머리를 선두로 차 가서 똑바로 뒤집기를 하십시요. 15 00:00:55,012 --> 00:00:56,947 This is just like step #3. #3단계와 똑같습니다. 16 00:00:57,128 --> 00:01:00,336 But you're adding a bit of speed by pulling back with your arms. 단지 팔을 뒤로 당김으로써 약간의 속도를 더하게 됩니다. 17 00:01:02,168 --> 00:01:05,156 After the 2nd pull, slide into your tuck. 두 번째 당기기 후에는, 미끄러뜨리면서 몸을 접으십시요. 18 00:01:05,352 --> 00:01:08,310 Go straight over and don't use your arms. 팔은 쓰지 말고 똑바로 넘어가십시요. 19 00:01:10,117 --> 00:01:14,088 As you initiate the flip, your arms should be weightless and at your sides. 뒤집기를 시작할 때, 팔은 무게감 없이 옆에 있어야 합니다. 20 00:01:14,492 --> 00:01:15,701 As you finish the flip, 뒤집기를 끝낼 때, 21 00:01:15,985 --> 00:01:21,824 your arms should be poised just above your head, ready to go into a tight streamline, as soon as your feet hit the wall. 당신의 팔은, 발이 벽을 때리자마자, 꽉 조인 흐름선(streamline, 流線) 자세에 돌입할 준비가 되어, 머리 바로 위에 있어야 합니다. 22 00:01:22,965 --> 00:01:25,284 Push off on your back in streamline. 드러누워 흐름선(streamline, 流線) 자세로 밀고 나오십시요. 23 00:01:26,949 --> 00:01:28,288 Here's the sequence again. 순서를 다시 보여드리겠습니다. 24 00:01:28,871 --> 00:01:30,728 1. Push off with both arms extended. 1. 두 팔을 뻗은 상태로 바닥을 밀고 나오십시요. 25 00:01:31,187 --> 00:01:32,551 2. Pull back with one arm. 2. 한쪽 팔을 뒤로 당기십시요. 26 00:01:32,920 --> 00:01:36,475 3. Then pull back with the other arm and kick head first into your tuck 3. 반대편 팔을 뒤로 당긴 다음, 머리를 선두로 차 가서 몸을 접으십시요. 27 00:01:38,394 --> 00:01:41,171 4. Stay relaxed and focus on weightless hands. 4. 온몸의 긴장을 푼 상태로, "무게감 없는 손"에 집중하십시요. 28 00:01:42,661 --> 00:01:46,586 If you're too close to the wall or too far away as this swimmer is, 벽에 너무 가깝거나 이 선수처럼 벽으로부터 너무 멀 경우에는, 29 00:01:47,926 --> 00:01:51,588 adjust how soon or how hard you make your final pull. 마지막 당기기를 얼마나 빨리할 것인지 혹은 얼마나 강하게 할 것인지 조정하십시요. 30 00:01:53,023 --> 00:01:55,666 If you want to add a fine point to do this really well, 진짜로 잘하기 위해 요점을 추가하자면, 31 00:01:56,116 --> 00:01:57,981 look for your knees as you somersault. 뒤집기 할 때의 시선은 무릎을 보도록 하세요. 32 00:01:58,503 --> 00:02:03,238 By looking for your knees, you'll stay in a tighter tuck, and you'll flip faster with less effort. 무릎을 보게 되면, 몸을 더 꽉 조이게 굽힐 수 있게 되어, 힘을 덜 들이면서도 더욱 빠르게 돌 수 있습니다. 33 00:02:04,593 --> 00:02:06,907 Keep practicing at a nice easy pace. 느긋한 속도로 연습을 계속하시고, 34 00:02:07,033 --> 00:02:08,874 And stay tuned for step #5. #5단계를 기다려주세요.
@jannellemarin7732
8 ай бұрын
I am going to try this
@newjawn9004
4 жыл бұрын
Of all the vids I've watched teaching flip turns, this series is the best. Thanks.
@СтасСтасов-ю4т
4 жыл бұрын
наконец-то доступное объяснение
@xtinevidz
14 жыл бұрын
@goswim098 I'm confused, so are you supposed to keep your palms facing up or down through the flip? It seems to be facing up through the flip for all except the swimmer at 0:19 seconds in the video.
@andrewfaniku
14 жыл бұрын
Thanks so much, really appreciated.
@mariageorgieva419
10 жыл бұрын
СУПЕР УРОЦИ!
@dimon122583
15 жыл бұрын
я пробовал,.усе гуд.. только конечно не так идеально! но реально!!!. нужно праккиковаться!
@samorejabal7136
8 жыл бұрын
Thanks
@이승근-r8s
10 жыл бұрын
수영장 진지박수지다^^
@EidnyBless
8 жыл бұрын
hummm gostei ;)
@commodoreNZ
15 жыл бұрын
Look for my knees. look for my KNEES! Cheers, great advice!
@goswim
14 жыл бұрын
@xtinevidz - The girl at 0:19 is a very accomplished swimmer. She's using the palms to help her spin around, and we've posted explanation to this elsewhere on our site. If you're able to use the palms, go for it. While it's good to know how to do a flip without using the hands... you'll ultimately use them to speed things up. If it makes you more comfortable, place palms down as soon as you can... and you may feel things going a bit easier.
@goswim
15 жыл бұрын
To go at top speed, simply turn your palms over when your hands are at the back. Palms facing the bottom to make sure you can spin faster. Obviously, there are more fine points, but this is meant for those who are just starting the flip turn process.
@goswim
14 жыл бұрын
@AntonKalistratov - When learning, use both. Using one at a time is more of a situational thing. If you come in at high speed, mid stroke, sometimes you'll go one handed, but typically it'll be two hands.
@goswim
14 жыл бұрын
@eclipsesw - Not sure... it seems to be working fine for me. Anyone else having issues with this video?
@hafdin1
14 жыл бұрын
this is the best tutorial about flip turn i've ever saw
@teresamarywillis7057
5 ай бұрын
Thank you for the detailed flip turn series.
@eclipsesw
14 жыл бұрын
Hi, thanks for the great videos they are very helpful - this video (part 4) doesn't work for some reason. If you get a chance please could you upload it again? Many thanks :O)
@PrayerCoach
13 жыл бұрын
FYI if you're afraid and to prevent water going up or in your nose just humm like a humming bubble bee and water will be kept out. The reason, air from your humming keeps water out.--former championship swim and diving coach.
@YumYumPro1
13 жыл бұрын
I have a question, when i flip, i blow my nose underwater but when by the time i hit the wall my breath is out and that made me swallowing to much water. How can I do this without my breath running out?
@jdo1014
14 жыл бұрын
I clearly use my hands too much; but then you know us triathletes! I must practice the 'weightless' hands/arms bit I guess.
@hunterwelch3516
6 жыл бұрын
Thanks dog I teach swim lessons and I've never done a flip turn before
@melvindias1249
Жыл бұрын
My heartfelt gratitude to GoSwim for the lessons.
@sabatonchik
15 жыл бұрын
сидя в кресле, ага ;) а у меня вода постоянно заливается в нос
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