Hold the bottom position of a lunge, keep torso upright and switch lunge position as fast as possible while remaining stable.
This can be done reactively to a command or when the athlete chooses.
Негізгі бет Switch Lunge Sprint Drill
Hold the bottom position of a lunge, keep torso upright and switch lunge position as fast as possible while remaining stable.
This can be done reactively to a command or when the athlete chooses.
Пікірлер