湯水篇|蓮藕綠豆湯 補氣血潤肺 (Eng Sub) - Lotus Root and Green Bean with Pork Soup Nourishing Qi, Blood and Lung
民諺曰:“荷蓮一身寶,秋藕最補人。”
蓮藕豐收時節在秋季。
Scientific name: Nelumbo nucifera Gaertn.
The folk proverb says: "Lotus is a treasure, autumn lotus root is the most tonic."
蓮藕睡蓮科蓮的地下或水中的肥大根莖。其它名稱 : 荷藕、湖藕、蓮菜、蓮根、蓮藕菜、玉節、玉玲瓏、玉臂龍、光旁、靈根
A large rhizome in the ground or in the water of the Nymphaeaceae. Other names: lotus root, lake lotus root, lotus root, lotus root, lotus root, jade festival, Yulinglong, jade arm dragon, Guangfang, Ling
原產在印度,很早引入中國,在南北朝時代,蓮藕的種植已經很普遍,生於熱帶和亞熱帶地區,最佳是浙江省出產的。
It is originally produced in India and was introduced to China very early. During the Northern and Southern Dynasties, the cultivation of lotus roots was very common. They were born in tropical and subtropical regions, and the best ones are produced in Zhejiang Province.
蓮藕是四季性,市場上隨時可見,它味甘微甜而脆,既可食用、又可入藥,藥用價值高,因為它的花、根、葉、梗、須、蓬及蓮子,全皆是寶;它既是過時過節的吉祥菜式,也是中國傳統婚嫁中「過大禮」必備禮品,象徵多子多孫。
The lotus root has four seasons and can be seen at any time on the market. It is slightly sweet and crunchy. It is both edible and medicinal. It has high medicinal value because its flowers, roots, leaves, stalks, beards, prickly pear and lotus seeds are all available. It is a treasure; it is not only an auspicious dish that is outdated and festive, but also a must-have gift in traditional Chinese weddings, which symbolizes many children and grandchildren.
食材千變萬化在 : 燉、煲、炆、煎、煮、炒、涼拌、榨汁、生吃、甜品、醃酸、糖製、過年糖果、及磨成粉狀成藕粉加入熱水食用。
The ingredients are ever-changing: stewed, boiled, braised, fried, boiled, fried, cold, squeezed, eaten raw, desserts, pickled sour, sugar, Chinese New Year candy, and ground into powder into lotus root powder and added to hot water for consumption.
蓮藕有澱粉、蛋白質、維生素C、B1,鈣、磷、鐵等,老少皆宜。
Lotus root has starch, protein, vitamin C, B1, calcium, phosphorus, iron, etc., suitable for young and old.
效用 :
補益氣血、降低膽固醇、降低血糖、降高血壓、消暑清熱、清熱解渴、清熱生津、口渴心煩、目赤腫痛、收縮血管、止血、養血、貧血、促進血液循環、食慾不振、健脾潤胃、潤肺、止吐、止瀉、缺鐵性貧血、清心安神、潤腸通便、消化不良,清熱解毒、咽喉腫痛、小便短少。
Utility:
Replenishing qi and blood, lowering cholesterol, lowering blood sugar, lowering high blood pressure, reducing heat and clearing heat, clearing heat and quenching thirst, clearing heat and generating fluid, thirst and upset, red eyes, swelling and pain, contraction of blood vessels, hemostasis, nourishing blood, anemia, promoting blood circulation, loss of appetite, health Spleen and stomach, lungs, antiemetic, antidiarrhea, iron deficiency anemia, clear heart and soothe the nerves, moisturize bowel, laxative, indigestion, clearing away heat and toxins, sore throat, short urination.
蓮藕性偏涼,產婦在產後2 個月內不宜食用, 另不宜腹瀉、手腳冰冷、寒性體質、脾胃虛弱者
The nature of lotus root is cold , not suitable for pregnant women within 2 months after delivery , also not suitable for diarrhea, cold hands and feet, cold constitution, weak spleen and stomach
份量 : 3 人 PPL
烹調時間 : 2 小時 hrs
食譜已在Facebook 發放:
Recipe posted on Facebook:
/ 304019761098175
材料 - Ingredients :
982g 一棵泥蓮藕 Mud Lotus Root
100g綠豆 Mung Bean
281g豬脊骨 Pork spine
202g豬肉 Pork
1/3塊 pcs 陳皮 Dried Tangerine Peel
2 L 公升 清水 Water
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參考影片 - Refer to:
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• 湯水篇|章魚蠔豉節瓜湯 產婦坐月最佳湯料 (...
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