湯水篇|鹹魚頭金銀菜豆腐蠔豉湯 墜火 清熱 家常湯水 (Eng Sub) - Salted Fish Head with Tofu, Dried Oyster and Dried White Cabbage Soup "Clearing Heat" Family Soup
鹹魚頭,是整條魚用鹽醃漬,曬乾後的食品,鹹魚種類非常多,有些魚頭適宜用來煲湯的,店主會留下來售賣。
鹹魚頭種類有 : 石班、黃魚、紅魚、馬友等等
Salted fish head is a whole fish that is pickled with salt and dried. There are many types of salted fish. Some fish heads are suitable for soup, and the owner will keep them for sale.
The types of salted fish heads are: Shiban, yellow croaker, red fish, Fourfinger threadfinetc.
在二十世紀前,未有冰箱等、低溫保鮮技術,肉類容易腐壞,漁民把漁獲加入鹽醃製成鹹魚,如此可以保存食物時間長久。
鹹魚頭煲湯是廣東的傳統家常湯水, 食肆極少推出此湯品。
Before the twentieth century, there were no refrigerators and other low-temperature preservation technologies, and meat was perishable. Fishermen added salt to the fish to make salted fish, which can preserve the food for a long time.
The salted fish head soup is a traditional home-cooked soup in Guangdong, and restaurants rarely offer this soup.
效用 : 清熱、清降肺胃之火、口腔潰爛、牙齦腫痛、口臭 、咽喉痛、口瘡
Efficacy: clearing away heat, reducing lung and stomach fire, oral ulcers, gum swelling and pain, bad breath, sore throat, mouth sores
注意 : 體質寒涼者、胃痛者,只飲少少為佳
Note: For those with cold constitution and stomachache, it is better to drink less
份量: 5 - 6人ppl
Serving: 5 - 6 ppl
烹調時間: 1 小時 45分
Cooking Time: 1 hour 45 min
食譜已在Facebook 發放:
Recipe posted on Facebook:
/ 308304360669715
材料 - Ingredients:
1/2 pcs 鹹魚頭 (星加坡紅魚) Salted Dry Red fish head
60 g 菜乾 Dried White Cabbage
332 g 矮腳小白菜Chinese white cabbage
1 pc 510g 硬豆腐 Tofu
25 g 韓國蠔豉 Korean Dried Oyster
418 g 豬腱骨 Pork Shank bone
1/3 pc 陳皮 Dried tangerine
4 片 slices 薑 ginger
4200 ml 清水(包括浸蠔豉及菜乾的水 ) Water (Including the water of soaking dried oyster and Dried White Cabbage)
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