#QQ紫 #桃胶糖水 #胶原蛋白 #collagen
桃胶和桂花做成燕菜果冻太合适了!从食物下手,甜甜的糖水顺便把胶原蛋白给补充,一举两得哦…胶原蛋白流失的速度总快过补充的节奏,得努力赶上啊💪😅
桃胶桂花燕菜果冻
{材料} 清水1000毫升,桃胶/皂角米/雪燕独立包装1包(隔夜泡发至少12小时,每样分开泡哦),桂花 ½ 茶匙(热水泡5分钟),红枣2粒(洗净,去核切丁),枸杞适量(清水洗净),燕菜粉4 茶匙 + 即溶果冻粉1 茶匙(两者拌均匀)。
{调味料} 冰糖/红糖150克。
{做法}
1. 简单的清理一下桃胶和雪燕的杂质。
2. 先把500毫升清水,桃胶,皂角米和红枣加入锅中隔水煮开,然后转小火煮10分钟后熄火待凉。
3. 然后,清水500毫升加入燕菜果冻粉搅拌均匀后再加入做法2和冰糖煮至溶化,过程中请不断搅拌均匀。
4. 最后加入桂花,雪燕和枸杞煮5分钟左右。
5. 煮沸后熄火泡冷水降温(如果用自来水当冷水,降温过程中请更换至少3次水),倒入模具中,放入冰箱冷藏至少3小时以上即可享用。
***如果家有香草叶,加入做法2中煮,加入燕菜果冻粉前拿出来即可。
Peach Gum Collagen Booster Jelly
{Ingredients} Water x 1000ml, snow bird nest/ peach gum/ snow lotus seed x 1 sachet (soak individually for each item overnight for at least 12 hours), osmanthus flower x ½ tsp (soak in hot water for 5 mins), red dates x 2 (rinse and deseed, diced), some goji berries (rinse well), agar powder x 4 tsp + jelly powder x 1 tsp (mix them well).
{Seasonings} Rock sugar/brown sugar 150g.
{Directions}
1. Simple clean the peach gum and snow bird nest, remove impurities.
2. Cook peach gum, snow lotus seed and red date first with 500 ml of water through double boiler method on gas stove, bring to boil and turn to low heat to cook for 10 mins and set aside.
3. Then, another 500 ml of water mix with agar powder and jelly powder well before add in direction 2 cooked ingredients and rock sugar, cook under medium heat until fully dissolved, continue stirring.
4. Add in osmanthus flower, snow bird nest and goji berries to cook for 5 mins.
5. Bring to boil, then soak in cold water (if use tap water as cold water, pls change at least 3 times) to reduce heat, pour the cooked mixture into the mold, and keep refrigerated for at least 3 hours or overnight.
***If got pandan leaves, add in direction #2, and take it out before add in agar+jelly powder.
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