Coconut milk is rich in medium-chain triglycerides which can make ketone bodies in your body fast. This makes coconut milk a healthy alternative to cow's milk.
Hi, I am Dr Prasoon. In this Malayalam video, I talk about medium-chain triglycerides, how they are different from long-chain fats, and how to use it in your diet for maximum health benefits.
Are you ready?
#MediumChainTriglycerides #MalayalamHealthTips #OnlineConsultation
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Video timestamp is here:
00:00 Intro
00:27 Medium chain triglycerides
03:27 Benefits of MCT
04:33 Side effects
06:22 How much coconut milk can you take?
06:51 Can coconut milk help lose weight?
08:46 Outro
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Негізгі бет തേങ്ങാപാല് നല്ലതാണോ? 🥥 Can Coconut Milk Help Lose Weight & Control Cholesterol? 🩺 Malayalam
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