他鄉美味|海陸豐傳統美食 : 菜茶 - HaiLuFeng Traditional Food : Mixed Vegetables Tea (Eng Sub)
今集我們又邀請了我們的好友來為大家做她的家鄉美食, 而且是香港480項非文質文化遺產之1, 那便是汕尾海陸豐傳統美食 - 菜茶
This episode we invited our friend to make her hometown food for everyone again, also that is 1 of the 480 Intangible Cultural Heritages of Hong Kong, which is the traditional food of Shanwei HaiLuFeng - Mixed Vegetables Tea.
食譜已在Facebook 發放:
Receipt posted on facebook:
/ 152408506259302
10人份量
10 Serves
主材料 - Main Ingredients:
椰菜 Cabbage - 1個 (pcs)
生菜 Chinese Lettuce - 2 棵 (pcs)
荷蘭豆 Snow pea - 150 G
青蒜 Green Onion - 3棵 (Stalks)
芫茜 (Coriander) - 1棵 (Stalk)
菠菜 (Spinach) - 250 G
菜芯 (Choy Sum) - 300 G
粉絲 (Vermicelli) - 300 G
配料 - Others Ingredient:
臘腸 Preserved Sausage - 1條 (PCS)
蝦米仔 Dried Small Shrimp - 18G
蝦米 Dried Shrimp - 30 G
菜脯 Dried Daikon - 40 G
魷魚乾 Dried Squid - 約 40 G (Around 40 G)
潮汕炒米 Fried Rice - 適量 (QS)
花生 (Peanuts) - 適量 (QS)
熱茶 - Hot Tea:
普洱 Black Tea - 1壺 (Pot)
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