#kuzhamburecipesintamil #maindish #sambar #sambarrecipe #rice
தண்டு குழம்பு | அரைச்சு விட்ட குழம்பு | பருப்பு குழம்பு | Arachuvitta kuzhambu
INGREDIENTS :
For Paste :
Oil - 2spoons
Bengal Gram - 1pidi
Red Chilli - 12nos
Coriander Seeds - 1pidi
Grated Coconut - 1 &1/2 pidi
For Kuzhambu :
Keerai Thandu - 2pidi
Oil - 1spoon
Tamarind - Big lemon size
Water - 1500ml to 1750ml
Asafotida - 2spoons
Toor Dal - Required quantity (250ml water for every 2pidi)
Salt - Required quantity
Turmeric Powder - 1spoon
Fenugreek Seeds or Powder - 1spoon
For Thalippu :
Oil - 2spoons
Mustard - 2spoons
Jeera - 2spoon
Asafotida - 1/4spoons
Karileaf _ Required quantity
Green Chilli - 2nos
Coriander leaves
Thandu keerai, also known as Amaranthus viridis or slender amaranth, is a nutritious leafy green vegetable commonly used in South Indian cuisine. Here are some benefits associated with thandu keerai:
Rich in Nutrients: Thandu keerai is a good source of vitamins A, C, and K, as well as folate and iron. It also contains beneficial minerals like calcium and magnesium, which are important for bone health.
High in Antioxidants: Like other leafy greens, thandu keerai contains antioxidants such as flavonoids and carotenoids. These compounds help protect the body's cells from damage caused by free radicals.
Supports Digestive Health: Thandu keerai is rich in dietary fiber, which can promote healthy digestion and prevent constipation. Fiber also supports gut health by feeding beneficial gut bacteria.
Boosts Immunity: The vitamins and minerals in thandu keerai, especially vitamin C, contribute to a strong immune system. Adequate intake of these nutrients can help the body fight off infections and illnesses.
May Help Manage Blood Sugar: Some research suggests that consuming leafy greens like thandu keerai may help regulate blood sugar levels due to their fiber content and low glycemic index.
Heart Health Benefits: The potassium and magnesium content in thandu keerai may contribute to heart health by helping to regulate blood pressure levels. The fiber content can also play a role in lowering cholesterol levels.
Easy to Prepare: Thandu keerai is versatile and can be cooked in various ways, including sautéing, steaming, or adding to soups and stews. Its mild flavor makes it a great addition to many dishes.
Incorporating thandu keerai into your diet along with a variety of other vegetables can contribute to overall health and well-being. However, it's essential to combine it with a balanced diet and lifestyle for optimal benefits.
#delicious #traditionalcooking #foodie #traditionalfood #deliciousfood #homemade #southindian #healthycooking #healthyeating #healthyfood #sadham #soru #variety #keeraikuzhambu #keerairecipe #keerai #keerairecipes #unavemarunthu #spinach #healthiswealth #healthishappiness #immunity #immunitybooster #immunityboosterrecipes #food
Негізгі бет தண்டு குழம்பு | அரைச்சு விட்ட குழம்பு | பருப்பு குழம்பு | Arachuvitta kuzhambu
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