CORE STABILITY
1. ALTERNATING BIRD DOG
2. ALTERNATING BIRD DOG OTHER SIDE
3. BIRD DOG - PLANK POSITION
4. BIRD DOG - PLANK POSITION - OTHER SIDE
5. BIRD DOG - PUSH POSITION
6. BIRD DOG - PUSH POSITION - OTHER SIDE
7. DOWNWARD DOG TOE TOUCH WITH EXTENSION
8. DOWNWARD DOG TOE TOUCH WITH EXTENSION - OTHER SIDE
Негізгі бет Спорт Tabata 20/10 - CORE stability
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