1. CALF RAISES & SQUAT
2. PLANK MOVING DIAGONALS
3. PLANK MOVING DIAGONALS
4. PLANK WALK SIDE TO SIDE
5. HIGH KNEES RUN
6. PUSH UP & T ROTATION
7. FROG WALK
8. PLANK JUMPS FRONT TO BACK
Негізгі бет TABATA 20/10 - Total body - burner set 3
1. CALF RAISES & SQUAT
2. PLANK MOVING DIAGONALS
3. PLANK MOVING DIAGONALS
4. PLANK WALK SIDE TO SIDE
5. HIGH KNEES RUN
6. PUSH UP & T ROTATION
7. FROG WALK
8. PLANK JUMPS FRONT TO BACK
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