The training consists of 10 series (each of which lasts 4 minutes).
4 and 8 series will be made in the support on straight hands - for these exercises a mat is not necessary, however, for pumps, it will be useful to put e.g. a towel under the knees.
Training is complete, i.e. you will find warm-up and stretching in it, and in the breaks between sets you will see what the next exercises will be.
Exercises are so simple that beginners will not have a problem with their performance.
I hope you will pass the training quickly and pleasantly 💟
Advantages of training:
☑️ Accelerates metabolism; long after its execution, the body draws energy from fat.
☑️ Short exercise time
☑️ Burns fat
☑️ The exercises it contains are not repeated.
☑️ Improves mood
☑️ Models muscle
☑️ You can do it anywhere
To quickly notice the effects, repeat the exercises 3-4 times a week and eat healthy food 🍳
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📬 Contact ➤ kolakowskafitness@gmail.com
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Shoes: Adidas
Gym: Total Fitness
#tabata # -900kcal #bemmas
Негізгі бет TABATA FULL BODY / WITHOUT A MAT / 1 SERIES ONLY 4 MINUTES /
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