The Six Easy Steps are ideal for beginners, it is based on the most popular 24 Forms. It is easy to learn and quick to gain health benefits. You can continue to practice is for lifetime or use it to join seamlessly to the 24 Forms. Do give it a try by subscribing my online lessons or using my instructional DVDs, or attend one of my certified instructor's class. Enjoy tai chi and better health.
@nandkumarkasture5315
3 жыл бұрын
Due to some work i have not gone through. As soon as i will go through i shall let you know. Because it is very important to go slowly through. Thanks
@bobbibuttons8730
3 жыл бұрын
My husband and and I are both disabled with poor balance, we are both struggling with lifting our feet and I have actually fallen. Is there an alternative that we can do. Our upper body is fine for the exercises shown.
@darcusann
2 жыл бұрын
I had a hip replacement three months ago. I know there are limitations to what I can do being that I am in Physical Therapy right now. This looks like it will help me in strengthening my quads and arms. I am 67 years old. I’m on my journey to walking again without the aid of a walker or a cane! It’s been 11 years since I’ve been able to do that. I’m determined! Ty for your videos! Can’t wait to start!
@dianacheng3865
2 жыл бұрын
@@darcusann .
@MrBENZAHRA
2 жыл бұрын
Thanks !!
@drpaullamtaichiproductions
6 жыл бұрын
I have answered this several times, making a dvd is a very expensive exercise, once made it is difficult to change let alone the immense cost. Our team did our best, we paid for a professional announcer - and did everything else as profesional and as good as we could. We produced our work with passion and the only objective to help empower people to improve health and wellness. No way we can please everyone or change everything. Thanks for all those who support and appreciate our work and benefited from it. Thanks for those who understand and appreciate how much work and expense we put in compare to vast majority of dvds, and that there is no perfection for every viewer. May I suggest coming to my workshop then you would just have my voice and no announcer.
@ambivalentdisaster673
6 жыл бұрын
Dr Paul Lam - Tai Chi Productions , I wish I could train with you personally for awhile but I thank you for your video.
@kimberleywhite1584
5 жыл бұрын
Love your lessons doctor! Made my evening and I feel great :)
@cherylmorgan2178
4 жыл бұрын
I am 74 years old and am in recovery from left toe surgery. I thank you for your video to help me with my balance issues. I have registered for a class that uses your methods that begins Jan 7th and meets every Tue and Thurs for the month of January. It was recommended that I use your dvd for beginners daily to help with this instructions. My biggest problem already is just slowing down and then the lack of strength in my ankles. I will advise you of my progress.
@cynthialuce5113
4 жыл бұрын
Thank you for helping us
@Zero_cool79
4 жыл бұрын
Thanl you so much for this. You and your team did a wonderful job!
@drpaullamtaichiproductions
4 жыл бұрын
Chung Nguyen, of course I am not a kungfu master, I only interested in bringing health and happiness to people through tai chi. I dislike fighting and violence. I want to help people fight for better quality of life, fight for harmony and peace. I am a medical doctor who focuses on preventive medicine, my colleagues and I care about people and their health. I have been a family physician for over forty years, I involved in many medical research - my passion is at helping people.
@scotuslaurentius2763
4 жыл бұрын
I'm stuck in a hotel room in quarantine for two weeks so these lessons are really cool for me right now.
@unboskingachu4431
4 жыл бұрын
What was ur experiance while in quarantine
@robertcornell3451
4 жыл бұрын
Lmao that sucks
@franziskaklaiber5768
3 жыл бұрын
Thailand?
@darkfoxstories9541
3 жыл бұрын
Im just here because im sick of doing karate alone im here to learn tai chi
@junglisticlaboratoryunderc1818
3 жыл бұрын
RiP?
@catherinecollin4859
4 жыл бұрын
je suis tombée par hasard sur votre vidéo (si le hasard existe,)merci pour cette traduction en français vous avez fait une adepte les explications sont claires simples je crois que je vais persévérer ,un grand merci en cette période de crise Catherine
@drpaullamtaichiproductions
6 жыл бұрын
All my tai chi work is about health, no fighting.
@名誉ために日本人天の祖先
6 жыл бұрын
PunkBills passing in Congress: OTC Japanese Medicine is FDA approved (American Experience for 16YOs) kzitem.info/news/bejne/pJ2fnWd6o5GVrH4 World Mythology GENKI! OGENKI DESU KA, USA-SAN?? you guys are just so fucking KIND MOCO INOCHI; NOT KAMIS!! SOU DESU! and we are only going to get KINDER (after a long season of cruelty at synagogue, true spiritual kindness and trust at synagogue, and a return to ACTUAL JUDAISM, 0o. not blindness!.. a miracle of HaShem) divine love! theres a jewish mystical love poem for you! we don't know how they form, but sometimes they do YOMO xXStraightedgeXx Punk Maryland:"伊勢神宮 shinto reincarnate everyone properly, russia tries to trick it but fails" karma 薬 OTSUKARASAMADESU President Clinton; question everything think for yourself; have fun Illegal to build
@boonlim3657
6 жыл бұрын
Dr Paul Lam - Tai Chi Productions 0
@buzzyeast8994
5 жыл бұрын
thank you......
@theheadleys2490
4 жыл бұрын
Hi I injured my my ankle last year, got a plate and 2 screws in my ankle to keep it together, the worry I have is would tai chi hurt my ankle or cause pain I am doing psycoho therapy as well, please let me know thanks sharon anne Bell
@NCHoops2
4 ай бұрын
Tbh mines is about fighting but it’s not what you think it is
@jordanl6380
4 жыл бұрын
I cannot express enough how grateful I am to you for creating and sharing these videos for free.... I will absolutely buy them at some point, as they are the best instructions on Tai Chi I have ever seen. Your energy is so calm and comforting, and I just had to say thank you for being so kind and generous. I’m sure these videos help a LOT of people.
@rehabspinalstenosis9548
Жыл бұрын
These are amazingly easy to follow.
@joylawrence6481
8 ай бұрын
Absolutely 💯 grateful ❤
@darlenehale9192
3 жыл бұрын
I love the fact that you turn your back to us. So much easier to follow rather than the mirror image when someone is facing you!
@digitaljulesw3875
2 жыл бұрын
Thanks for the uploads.
@tatianagallo6930
7 жыл бұрын
I'm 35 years old, I had a Stroke 2 months ago. My balance is not good yet. This classes are wonderful. I'm doing this to recover my balance. Thank you so much. You are amazing!!!
@tatianagallo6930
7 жыл бұрын
Thank you very much, I love that you do the exercises so slow that in my condition is way better because all my attention is on balancing and moving super slow. Hope to meet you too!!
@sebasplaysroblox755
7 жыл бұрын
Taichi estilo sun
@BalwantSingh-pd6it
5 жыл бұрын
Hii, which country do you belong to?
@barrylyndon2727
5 жыл бұрын
Wow you're so young. Didnt know heart attacks were possible at that age
@noelt2238
4 жыл бұрын
@@barrylyndon2727 I had a friend who had a severe heart attack aged 24. nShe survived thank God but her life was so limited afterwards.
I've been looking for a really good Tai Chi program for me. This looks like it. I'm 74 and on May 3, 2016 I had vertebras L1 through L5 fused. It'll take about 18 months for the process to completely heal. This should cut down that time greatly. Robert Horvath in Tucson Arizona USA
@jaidosmith6518
8 жыл бұрын
I have never been so relaxed without a massage. Tai Chi is so soothing. Day one down!
@janicepedroli7403
Жыл бұрын
I watched your video on utube. I can do it. I want to try for a week. You make it so simple. Thank you.
@SpammytheHedgehog
7 ай бұрын
This is great training for a Waterbender.
@andytsung9442
6 ай бұрын
waterbending is based off of tai chi after all!
@magindarioponscomas2197
Жыл бұрын
Greetings from Cuba, Dr. I'm very interested in practice Taichi with you. Thanks you, Doctor. Blessings.
@drpaullamtaichiproductions
5 жыл бұрын
Glad you love our work of passion, we tried very hard to meet everyone's preference. Having reaches well over 15 million people, we found it much more practical to make our work user friendly and instructional clear and step wise. But we are always working on making our work better. Will keep your comments in mind. In fact at the latest advanced series there are only myself teaching but the introduction does have more people - good to see happy tai chi people around the world!
@marthamartinez9828
Ай бұрын
Tai chi it’s so good for people with panic attack and anxiety like me 😢😢 I’m practice at the public parks and the people looking at my like I’m crazy 😝
@lorenacharlotte8383
4 жыл бұрын
He has such a benevolent and genuine expression. He inspires trust right away. Thank you Dr. Paul, Students and everyone else that contributed to the production.
@lbatemon1158
Жыл бұрын
"It's better to learn fewer movements well, than rushing through many movements". Exactly how I feel about yoga! I'm excited to learn and incorporate Tai chi into my exercise regime. It's a recommended exercise for my blood type, according to Dr. D'Adamo's book, Eat Right 4 Your Type. I have 18 years of ballet and ballroom dancing, and love yoga, so I'm excited to learn this art of movement! Thank you for putting this for free on KZitem!! Your passion for it must be immense to make it available in this way, and I thank you for being a bringer of light into this dark world!
@juliebergacker5680
5 жыл бұрын
I just turned 80 and I am trying it! Thank loving it so far👍
@naturalnikkismile1709
5 жыл бұрын
Wow! Bless you and Congratulations. Gives me encouragement.
@williammaldonado6132
5 жыл бұрын
80...THAT'S GREAT...63 AND GOING FOR IT! 🥋
@mcowanpaul8375
3 жыл бұрын
That’s so impressive. All the best !!
@entertaichi
5 жыл бұрын
Thanks for sharing! Have an awesome day!
@drpaullamtaichiproductions
5 жыл бұрын
Thanks! The good instructions come from the help of my team, and 40 years of passion in teaching and learning tai chi. Appreciate your feedback!
@Henilegasp
5 жыл бұрын
Many thanks for these fantastic lessons.. they are a great help! 😊
@drpaullamtaichiproductions
4 жыл бұрын
Thanks Stan your comment is helpful to viewers. I am glad you enjoy tai chi and have a good teacher. Enjoy the journey.
@PedroMendes25CC
12 жыл бұрын
Your voice alone is so soothing, why dont we all speak like this, im sure the world would be so much better! But im still going to start Tai Chi as well and im going to use this video.
@drpaullamtaichiproductions
5 жыл бұрын
Wonderful Pat: I am sure you will gain more than you put in for Tai Chi. Enjoy the journey.
@drpaullamtaichiproductions
4 жыл бұрын
Hi Mary, I cannot tell you how much my team and I appreciate what you have said! We put our hearts into sharing tai chi for people like yourself!
@roslynstupp2678
3 жыл бұрын
We was l CBC
@drpaullamtaichiproductions
5 жыл бұрын
Thanks for interest to join the Tai Chi for Health Institute, please go to our website and you will know what we do and how to join us. the address is taichiforhealthinstitute dot org.
@kellycurtis839
8 жыл бұрын
Dr. Lam, this is day two of your beginner's course for me. This will help me so much with anxiety issues from deaths including my husband and mother. It will teach me calmness, the calmness of Heaven! I have always wanted to learn Tai Chi. Thank you so much for these free courses!!! The benefits will be with me throughout my life. God Bless You brother!!! Kelly in Colorado. USA.
@333Eriana
8 жыл бұрын
You are a sweet person Dr. Lam - i'm so happy i found your videos - I have health problems that the doctors are ignoring - well; actually there is one doctor who is helping me - and he is SO OVERWORKED! I have a very odd type of vertigo, and also a head injury, spinal injury and whiplash and concussion syndrome - no one is helping me with this - and I used to be a very active person; was a dancer and would walk and sing all night - I was also a musician and performer - I slowly became house bound and bedridden because doctors would not treat me and i refuse to take narcotic medicines. My friend suggested I try Tai Chi - because i am unable to leave my house -and i don't think anyone teaches it in my town - I looked up and found your videos. I have been doing the exercises and the breathing (which is very much the same as what i was taught for yoga and Reiki) - and now - I am able to lay down flat and sleep -which i haven't been able to do for 5 months; and I go out in my garden and do the exercises and then some gardening - I love this- I am an anxious person -so this is also good for me because it is calming. My pain specialst doctor who is wonderful and does acupuncture for me thinks that the Tai Chi is a perfect thing for me to be doing for my condition. I hope that i will be able to buy a good full DVD of yours once i get the small basic moves learned and I would like to learn more! Blessings to you! Eriana.
@sandystrunk1627
7 жыл бұрын
Eri, how are you now? Have you found benefit from the practice? I ask because I have a TBI as a result of an accident, vertigo, I broke a total of 19 bones, from the hip to neck - on my left side only. It has been 7 years and it sounds like we are both seeking peace and serenity. I will begin with these lessons now. Bright blessings.
@otherwyse
11 жыл бұрын
How refreshing and delightful this video is. I cringed at the length of your video and found myself prepared to skim through it ... but ... I found myself mesmerized by your gentle voice and smooth movements that before I knew it I had followed every move all the way through without stopping and wanted more! I can't wait to see the next lesson!
@drpaullamtaichiproductions
4 жыл бұрын
thanks
@khatgib
11 жыл бұрын
I just purchased the DVD. I can hardly wait to continue on this wonderful journey with Dr. Lam.
@drpaullamtaichiproductions
4 жыл бұрын
Hi Sharon, welcome to the 70 club, you beat me by a year. I would be very handicap without tai chi since I have arthritis from 13. I hope you enjoy my tai chi and if you can find one of the Tai Chi for Health Institute's board certified instructors to train as well as using my DVD or online lessons, you would enjoy it more and learn more. Best wishes Paul
@KevGibson
11 жыл бұрын
I have already introduced my girlfriend to this video as she also suffers from back pain and I'm sure she will get just as much from this as I did. As we speak my shoulder pain is almost non existent and my neck and back pain has improved considerably. Again a huge thank you!
@333Eriana
6 жыл бұрын
i am so grateful for this video being available - i was bedridden 3 years ago; and this got my up, i got my balance back - and eventually - this past year i was able to get a used bicycle and ride every day for an hour. I hadn't been able to do that in 16 years because of loss of balance in my inner ear - but doing the exercises - helped me get this back. Now - this winter I am doing this again. because i just put my bike in the basement because we are all ice and snow now; - but i'm getting back and headaches from lack of exercise - I just had my 57 birthday - i do not feel 57 in my mind -- -but my body has been though a lot. It is good to help my body. Thank you so much
@drpaullamtaichiproductions
4 жыл бұрын
Yes I am looking for opening up of the world and back to conducting workshops around the world. Keep practicing meanwhile.
@drpaullamtaichiproductions
5 жыл бұрын
Thanks Afzal: lots of work by many of my passionate colleagues, we love to share tai chi for health.
@eadecamp
6 жыл бұрын
Sir, thank you for your videos. My mother had always wanted to learn Tai Chi. In her last days she was confined to a wheelchair after diabetic amputation, but she could move her arms and upper legs. Not too long after practicing Tai Chi she was declared nondiabetic (she had had it since the mid 80s) and able to come off insulin forever. Unfortunately the damage to her body had been done and she passed shortly thereafter. I believe many assisted living and nursing home residents could benefit from Tai Chi here in the US. I will recommend you to them.
@Danielrjb97
6 жыл бұрын
oh i'm sorry God bless her 🙏
@drpaullamtaichiproductions
4 жыл бұрын
Thanks Bill, I see myself as ordinary, but with burning passion to share tai chi.
@Zalgoglaz
5 жыл бұрын
You seem like a nice man, good on you for aiding the elderly and such in maintaining health
@drpaullamtaichiproductions
6 жыл бұрын
Thanks Ungetable7, yes she is beautiful and a wonderful daughter. I am so happy that my daughter enjoys tai chi and participated in our work. Her husband and her friends composed and produced that Tai Chi Music CD Volume 2, they are world class musicians. Many of my participants attended and enjoyed her concerts.
@BiscuitBeetle
8 жыл бұрын
i do this during my lunch break in the gym for 20 minutes. it works wonders.
@shirleydunne4229
Жыл бұрын
I love this l have been very ill and am having physical therapy but l find these move pretty simple although l dont have a lot of movement in my right leg lm hoping if l follow this program to the letter l do believe it will improve my health and well being greatly thank you 👍⭐⭐⭐⭐⭐
@pait1479
3 жыл бұрын
Thank you so much. J J Learns Warm Up - 11:05 Stretches - 11:28 Neck Turning - 11:50 Shoulder Roll - 14:11 Gathering Qi - 14:40 Spine Up/Down - 15:17 Spine Turning - 16:30 Hip Forward/Backward - 17:28 Hip Stretch - 18:27 Knee Forward Stretch - 19:25 Knee Stepping Forward - 20:28 Ankle Taps - 21:40 Ankle Turning - 22:14
@altha-rf1et
3 жыл бұрын
This helps me with Parkinsons DIease, Helps me with stress, balance,breathing, and one of few exerciese that I can do. Had an Asian man as my doctor
@lgndnhswnmnd
5 жыл бұрын
Thanks for this post! Grateful for KZitem!
@Hero_cat45
4 жыл бұрын
I JUST STARTED TO WATCH NOW AND I AM ALREADY IN LOVE WITH THE TAI CHI... WITH THIS COVID 19 , I THINK TAI CHI WILL HELP ME TO NOT LOSE MY BALANCE(MENTAL AND PSIHICAL)..THANK YOU DR LAM
@mariamhoballah302
7 жыл бұрын
Hello Dr Lam I would like to thank you for doing this video. I have Parkinsonism and it has become very difficult for me to do my favorite yoga. But this is so simple, not tiring at all, and you do not have to lie down on any mat (when it is almost impossible to get up on your own). Also I feel it has given me more energy, even though I started only about a week ago. Mariam
@Cosmiclady54
3 жыл бұрын
I have been practicing yoga all of my life and now I am over 60 and just starting tai chi for the same reason. My shoulders are beginning to bother me and I miss my downward and upward dog's but my shoulders are not as forgiving as they used to be so tai chi was the perfect progression for me. Looking forward to Dr Lams lessons.
@worldview730
3 жыл бұрын
didn't think of that
@kabirmd.ghulam4422
8 жыл бұрын
I am thankful to Dr. Paul Lam for his excellent presentation & practical Demonstration .
@jayasree9790
4 жыл бұрын
I became a huge fan of Dr.Paul Lam. I am from Kerala, India, and I am a handicapped woman of 50 yrs.I have heard about Tai chi in my school days. But first time iam doing this excercise watching your video. The way you are giving confidence is very much helping me. I am very grateful to you Dr.Lam. You are helping mankind with your amazing knowledge. Iam bowing my head before you.Thank you. sir. Every day I am doing this Tai chi for beginners excercise with my yoga .
@drpaullamtaichiproductions
4 жыл бұрын
Thanks Ssully. tai chi is such a gift to mankind! how can exercise/art be so enjoyable?
@junetrenholm9810
11 жыл бұрын
Thank you for putting this on you tube.
@drpaullamtaichiproductions
4 жыл бұрын
So glad we can help, keep practicing and enjoying it.
@jaunabeeks3572
5 жыл бұрын
I just came across this video a few days ago and I already feel better! Thank you Dr. Paul Lam, I needed this in my life.
@drpaullamtaichiproductions
4 жыл бұрын
Yes, tai chi is proven to relieve stress and many other health benefits. watch kzitem.info/news/bejne/0oeV1nyZaqxjd4I
@lisaschokking8452
7 жыл бұрын
Excellent man to learn from. All my classes went too fast.Dr Lam's gentle spirit really helps you relax and stay open for the teaching.Love it!!
@drpaullamtaichiproductions
4 жыл бұрын
Thanks great to know we can help!
@drpaullamtaichiproductions
6 жыл бұрын
Tai Chi for Beginners will help, pending on your condition and doctor's advice, I would think Tai Chi for Arthritis might suit you better because it is little more gentle and has Sun's style's unique qigong (to generate internal energy), many people with Parkinson have found both helpful.
@langho1591
6 жыл бұрын
Dr Paul Lam - Tai Chi Productions /
@DeyRadiance
2 ай бұрын
Thank you so much for sharing your gifts with the world. Just reading the comments warms my heart. Sending love and light from California. ❤
@Iriseyes10
7 жыл бұрын
This appears to be the help I've been looking for. I live in a senior community and several have expressed interest in an exercise program. I thought tai chi would help us all with balance, and mindfulness as well as being more in tune with our bodies. Thank you for making this iTunes video as we are all on low fixed income. We are always looking for activities that help us be more healthy and well socialized.
@drpaullamtaichiproductions
6 жыл бұрын
We would love to have more people from India using Tai Chi for Health program to empower themselves, right now there are only a few instructors you can find them on the Tai Chi for Health Institute's website, also my online lessons are available to anywhere in the world with internet. I would love to come to India one day.
@creativevirgo12
10 жыл бұрын
thank you, Dr. Lam, for sharing your work. The Universe connected me to a local & low cost class when i sent out the intention..."NO...i do not accept this stiffness & pain for the rest of my life. Give me a way out!" & lo....so...to practice learning as well as practice.....your video came up as a great offering
@serenakiril
4 жыл бұрын
I hope you have been healing. :)
@gilbeeson3805
3 жыл бұрын
Show me beginners guitar chords for lying show me beginners guitar chords
@creativevirgo12
3 жыл бұрын
@@gilbeeson3805 I do not comprehend the meaning of this reply in reference to my gratitude for this video series.
@creativevirgo12
3 жыл бұрын
@@serenakiril Thank you.
@bonomalimondal8695
8 жыл бұрын
thank you sir
@kyao10
11 жыл бұрын
You are an inspiration my good sir. May you be blessed
@drpaullamtaichiproductions
5 жыл бұрын
Thanks, enjoy the practice.
@deloperez
11 жыл бұрын
Paul thank you for your reply, his accent is not the problem it's just too loud and brash. Compared to your own wonderfully peaceful and clear voice it's like being woken up by a trumpet in the middle of a peaceful meditation. If you make any future videos, please know that your voice is one of the best of any Teacher that I have heard.
@karim1786
2 жыл бұрын
Dr Paul I’m very pleased to see you program for beginners ,it is beginning to help me, may I know whether can help a 90 year old man suffering With Parkinson’s . As presently my legs are beginning to make me very unsteady on my feet. Perhaps you may know of something I can do. Because of my condition I also experience anxiety. In spite of these handicaps I still am not giving up.Fazal A Karim
@ClementinaJacobs1
5 жыл бұрын
Thank you beautiful soul
@TanyaSegal
9 жыл бұрын
Thank you Dr. Lam for sharing your extensive knowledge with the world ... Blessings
@avernion
4 жыл бұрын
I have pretty bad health and that keeps me from working out even when I want to. This I can do even when I’m not feeling so good. Thank you for that ❤️ /A greatful person from Sweden
@nikoutoajaisai6310
4 жыл бұрын
Lesson 1 starts: Warm up 9:00 Qigong 25:00 Balance 29:50 Cool down 38:25
@CyanideOwl
4 жыл бұрын
Oh my God. I was wondering if it's just overly long promotional video or an actual exercise.
@ruthshithigona6793
4 жыл бұрын
Thank you.
@nikoutoajaisai6310
4 жыл бұрын
@@ruthshithigona6793 Oh my pleasure guys I had put the stamps for myself and didn't even expect anyone to see it.
@snehaambre8286
3 жыл бұрын
𝚈𝚘𝚞 𝚑𝚎𝚕𝚙𝚎𝚍 𝚊 𝚕𝚘𝚝 𝚖𝚊𝚗. 𝚃𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 𝚟𝚎𝚛𝚢 𝚖𝚞𝚌𝚑😂
@spiritkin5159
2 жыл бұрын
people who put time stamps deserve an award, thank you for this
@DeeCee1878
4 жыл бұрын
What a pleasure it is to have found your introductory video. Your calm voice and demeanor inspire me to put Tai Chi back in my life after many years. Thank you!!
@rajakrishnamoorthy8793
4 жыл бұрын
I have been wanting to learn & practice Tai-chi for a long time and now I have made a beginning with your videos! Bless me, my teacher in my journey of learning :-)
@drpaullamtaichiproductions
4 жыл бұрын
Hi Cydine, I have worked with people with different levels of coordination, anyone can learn. The key is to follow my instructions, keep practice every small part until you are comfortable with it before moving forward. Tai chi is different, taking time is very efficient. I found the less coordinated people benefit even more when they learn tai chi, with tai chi, whatever time and effort you put in, you will be rewarded more than the effort. Keep trying, take time. Let me know how you go.
@r.a.ewrell2574
9 жыл бұрын
i've had all these classes years ago...went well...needed a refresher course..Thank you..
@drpaullamtaichiproductions
4 жыл бұрын
Great to hear from you Brenda, enjoy the journey of tai chi and the many health benefits!
@danielakoyfman1069
10 жыл бұрын
Tai chi is something to burn calories and its energy that flows in your body and it makes you realxed. Nama stae.
@elianaaparecidasantos3348
2 жыл бұрын
Thank you Master,is very very beautifull. ❤🧡💛💚💙💜❤🧡💛💚💙💜❤🧡💛
@drpaullamtaichiproductions
4 жыл бұрын
Appreciate your time code on the segments, if you subscribe the program, every segment is separated with timing. You can navigate to any part that suits you.
@estelledonoghue-harder4571
5 жыл бұрын
I WISH TO SAY MANY THANKS FOR YOUR GENTLE PASSION I ENJOYED AND REALLY REQUIRE FOR MY HEALTH BALANC ENAMASTE THANKY you dr Paul .
@drpaullamtaichiproductions
5 жыл бұрын
Thanks Estelle, our team love being able to help!
@nadergt1
8 жыл бұрын
Thank you Dr. Lam for all your fantastic videos. They have helped me & my friends a lot. Many Blessings.....
@drpaullamtaichiproductions
6 жыл бұрын
Thanks Philip my team and I love to share tai chi!
@drpaullam784
8 жыл бұрын
Hello Arun, me too abhor violence. tai chi is about moving internal energy and reaching harmony with others and the world. to remember the movements follow my dvd, repeat lessons and follow my instruction, place regularly.
@Cosmiclady54
3 жыл бұрын
Just began tai chi and found your channel..I so look forward to your practices. One more faithful student of your tai chi lessons. Thank you so much for explaining tai chi in such depth..
@amraouigroup
9 жыл бұрын
Excellent lessons and high quality videos. Very intuitive explanations and exercises. I just want to express my appreciation and to thank you very much for these wonderful videos Dr. Lam :)
@mikeingram3515
5 жыл бұрын
Thank you dr lam
@DaneHartman
9 жыл бұрын
Dr. Lam, your lessons are wonderful and your presence is calming, thank you for creating this. For what it's worth, I think your instruction stands on its own and you could remove entirely the voice of the loud inauthentic-sounding narrator guy...
@GHOST-sk2sz
5 жыл бұрын
Lam
@rogernance6302
5 жыл бұрын
Just frustrated with my health. I start one thing and just to tired. Thank you for your spiritual guidance and support. Prayfully
@maryvonthaden9271
3 жыл бұрын
Thank you!
@Kimmie978
7 жыл бұрын
Dr. Paul, I am taking a Tai Chi class in my town, and our instructor recommended your videos if we wanted extra practice. I am just starting Tai Chi, and I love it. Thank you so much for your videos! Have a lovely day.
@kathleengriffiths4400
8 жыл бұрын
Brilliant Thankyou
@drpaullamtaichiproductions
6 жыл бұрын
I focused entirely on empowering people to improve their health and wellness. It is a lot more important. FBI statistic show that people are 200 time more likely to be injured from self defence training than being attacked.
@abdullahibrahim7399
6 жыл бұрын
Phengsuai
@learneasyfast1259
5 жыл бұрын
Awesome introduction and good for students. Dr Paul your voice is soothing and calm.. Thank you
@CyanideOwl
4 жыл бұрын
No pain no gain.
@sharonc8001
4 жыл бұрын
I am 73 my balance has been diminishing . I have looked at other videos but feel a connection with Dr Lam. I look forward finding a side of my self pbysically, mentally and emotionally that I have searched for but not found before.
@drpaullamtaichiproductions
6 жыл бұрын
Anem, great to hear this from you. Tai chi is useful and enjoyable for anyone, we love to see more younger people doing tai chi. Did you watch my video "anyone can learn tai chi?" you can find it in KZitem, search my name and the title.
@drpaullam784
4 жыл бұрын
Nice to hear from you Smarter Impact: my vision is to reach as many people as possible, and glad to know we have nearly 10 millions views. There must be an awareness of how much the world can benefit from tai chi!
@ShubhangiStalder
9 жыл бұрын
Thank you for doing this video. I just took a first preview class for Tai Chi yesterday at my gym, and wanted to learn more. I really appreciated how you broke down the basic steps. I will start my classes next week and look forward to this practice.
@drpaullam784
8 жыл бұрын
Well doen Eileen, there is a great sense of satisfaction to empower yourself to better health and balance!
@PaulCarterJr
7 жыл бұрын
I've been researching over the past few days where to start with Tai Chi. What recently prompted my interest was after watching an infomercial about it via Dr. Chenge (Tai Chenge) but I thought, why not just learn more about Tai Chi before purchasing. I searched and discovered your intro video to Tai Chi and now I'm really interested and want to know more about what you have to offer, thanks for sharing, I'm excited!!
@codyshi4743
4 жыл бұрын
I love Tai chi.
@drpaullamtaichiproductions
6 жыл бұрын
You are more than welcome. The Tai Chi for Health Institute is producing a documentary about anyone can learn tai chi, will be available soon. I will try to publish it here at KZitem.
@teodorojaranilla5008
Жыл бұрын
thank you Dr. Lam. from Philippines here. it s clear that everyone ,,young or old, should learn and practice Tai Chi. Thank you.
@larryrichards3668
8 жыл бұрын
Thank you for sharing your Tai Chi with us.
@soniamayrink3295
2 жыл бұрын
A dream come true. Thank you, Dr. Paul. Thank you very much.
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