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The intricate series of moves that form the Waving Hands sequence in Tai Chi, cannot easily be separated from the rest of the body - though for explanation purposes - we will try.
If you place the hands horizontally, one above the other, palms facing towards you - then turn your waist one way or the other you will find the move becomes restrictive at each turn, unless you allow your wrists to rotate, your shoulders to drop and your elbows to sink, and finally, ultimately to move your feet (which will free the waist). See, told you it was an intricate move!
It's not that everything is simply connected, rather everything is one and the same thing.
This becomes so clear as you shuffle from side to side, feeling your hips, knees, waist, shoulders, elbows, wrists, and fingers all flowing, drifting, adhering, releasing...
It's a beautiful, circular, spiralling, twisting energy and one that once learned, is rarely forgotten.
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Explore the unusual world of teapotmonk Tai Chi
Re-define strength, softness and fluidity with these articles, videos, podcasts and PDFs from the home of the irreverent mOnk.
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21st Century Tai Chi Online Training Courses
Courses on the Tai Chi Form, Tai Chi Sword, Coordination, balance, breathing and movement - all presented in a unique and easy to learn way from beginner levels.
Trial sessions in each course. Start when you want, go at your own pace, finish when you wish. Repeat as often as you like.
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Tai Chi books with attitude
Combine a paperback delivered to your door with an online course for you to start and finish when you wish. Each course explores the books content with demonstrations, explanations and exercises for you to apply from day one.
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