Tai Chi, also known as Taijiquan, recognized as one of UNESCO's Intangible Cultural Heritage of Humanity, is a fusion of mindfulness, self-defense, and health benefits. It is characterized by slow, flowing movements that emphasize relaxation, balance, and inner calm.
- Ай бұрын
Tai Chi is one of UNESCO's Intangible Cultural Heritage of Humanity.
- Рет қаралды 1
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