Join my newsletter to stay in touch:
mailchi.mp/cdadce59e8e9/youtube
Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 (完整版)養生氣功
1. 起勢調息 - Commencing Form - 0:00
2. 開闊胸懷 - Opening the Heart - 01:24
3. 揮舞彩虹 - Painting the Rainbow - 02:47
4. 輪臂分雲 - Parting the Clouds - 04:08
5. 定步倒卷肱 - Repulse Monkey - 05:30
6. 湖心划船 - Rowing the Boat - 07:30
7. 肩前扥球 - Casting All Your Care Upon the Divine - 09:12
8. 轉體望月 - Gazing at the Moon - 10:50
9. 轉腰推掌 - Pushing Palms - 12:29
10. 馬步雲手 - Cloud Hands - 14:47
11.L 撈海觀天 - Becoming one with the Sea and the Sky (Left) - 16:12
12.L 推波助浪 - Pushing the Waves (Left) - 17:22
13.L 白鴿展翅 - Flying Dove Spreads Its Wings (Left) - 18:21
11.R 撈海觀天 - Becoming one with the Sea and the Sky (Right) - 19:21
12.R 推波助浪 - Pushing the Waves (Right) - 20:25
13.R 白鴿展翅 - Flying Dove Spreads Its Wings (Right) - 21:26
14. 伸臂沖拳 - Punching - 22:19
15. 大雁飛翔 - Flying Wild Goose - 24:07
16.L 環轉飛輪 - Turning the Wheel of Dharma (Clockwise) - 25:18
16.R 環轉飛輪 - Turning the Wheel of Dharma (Counter Clockwise) - 27:32
17. 踏步拍球 - Cross-Lateral Knee and Heel Raises - 29:39
18. 按掌平氣 - Balancing and Storing the Chi - 31:07
#養生氣功 #taiji #longevity #taoist #energyhealing #stressrelief #qigongforhealth #wellness #somatics
#taichi #qigong #qigongforbeginners #morningmeditation #traditionalchinesemedicine
Негізгі бет Тәжірибелік нұсқаулар және стиль Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 with Vivien Chao
Пікірлер: 630