FREE SHORT COURSE:
HOW TO MAKE THE MOST OF YOUR ONLINE TRAINING
www.21stcentur...
Not so much as step as an anchor for different postures, such as Play Guitar or Lift hands.
Keep most of the weight out of the foot, using the heel to connect to the floor and assist on balance.
Book and Course: www.teapotmonk...
Explore the unusual world of teapotmonk Tai Chi
Re-define strength, softness and fluidity with these articles, videos, podcasts and PDFs from the home of the irreverent mOnk.
www.teapotmonk...
21st Century Tai Chi Online Training Courses
Courses on the Tai Chi Form, Tai Chi Sword, Coordination, balance, breathing and movement - all presented in a unique and easy to learn way from beginner levels.
Trial sessions in each course. Start when you want, go at your own pace, finish when you wish. Repeat as often as you like.
www.21stcentur...
Tai Chi books with attitude
Combine a paperback delivered to your door with an online course for you to start and finish when you wish. Each course explores the books content with demonstrations, explanations and exercises for you to apply from day one.
taichi-store.com
Негізгі бет Tai Chi Stepping techniques: 3 The Heel Step
No video
Пікірлер