Welcome to a more detailed lesson on how to perform and practice the 24 Posture Yang Style Tai Chi (Taiji) Chuan Set form (to the left) in a small space - specifically a 6ft. x 6 ft. (2m x 2m) space. Turo Vince will take you through how to move in a small space in two different ways at his studio located at Bishop's Training and Fitness in West Bridgewater, Massachusetts.
Video Chapters:
0:00 - Introduction
1:43 - Diagonal Routine - 6x6
5:43 - Clockwise Routine - 6x6
11:15 - Follow-along - 6x6
14:35 - Follow-along - 3x3
For a lesson on the principles to practice Tai Chi almost ANYWHERE, click HERE:
• How to practice Tai Ch...
For a lesson on how to perform the 24 Posture Yang Tai Chi Chuan Form, click HERE:
• Tai Chi for Beginners:...
Many thanks to Bishops Training & Fitness for giving me a place to teach and share my martial arts with people of all ages! You are the best!
Tai Chi Chuan is an ancient system of martial art and exercise that helps prevent and cure disease by loosening the joints and spine and relax points of tension in the body. Internal martial arts strengthen the digestive, circulatory, muscular, and skeletal systems. Tai Chi Chuan is often described as a moving meditation because the slow, turning motions relieve stress, improve concentration, and create a sense of calm. The complexity and challenge of physical training help keep the mind and body sharp.
Vince Jornales is a certified instructor of Bagua Zhang, Filipino Martial Arts, Qi Gong (qigong) and Tai Chi Chuan. He has been a student of martial arts for over 20 years. He has over 10 years of experience as the Main Instructor of the East Coast Jornales System at Bishop's Training & Fitness in West Bridgewater. He teaches Tai Chi classes to seniors at the Councils on Aging in Easton, Canton, Stoughton, Middleborough, Milton, and Quincy. He teaches Tai Chi in chairs at the Height's Crossing Memory Facility in Brockton and the Compass Memory Care at Cornerstone in Canton. He teaches Martial Arts to adults with disabilities at the JC&FS in Canton.
DISCLAMER: As with any physical exercise, in-person instruction is always recommended. Please consult your physician and make sure you are in condition to follow along with this video.
As taught by The East Coast Jornales System
Demonstrated by Turo Vince Jornales
Other videos you might find helpful:
Tai Chi for Beginners: • Tai Chi for Beginners:...
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Dragon Shoots the Pearl: • Tai Chi break-down: "D...
Thank you for watching!!! Please like, subscribe and share!
Have an awesome day!
Please consider supporting my creative endeavors by becoming a Patreon:
/ vincejornales
To contact Vince, email:
vince@martialartscentereaston.com
For in-person classes with Vince, join Bishop's Training & Fitness:
martialartscentereaston.com
bishopstrainingandfitness.com
(c) 2023 by Vince Jornales, Piper Jornales, and Noxman08
using VEGAS Pro 20.0
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