Tai He Quan 太和拳 means "Supreme harmony Fist". It is one of the most ancient and uniquely "Wudang" forms in the San Fen Pai 三丰派 sect of Wudang. It can be traced back centuries to Ming Le Zhenren 明了真人.
The form in this video is taught by Master Yuan Xiu Gang of Wudang.
Tai He Quan is interesting, in that it is related to Taiji 太极拳 (Tai Chi), but it also embodies elements of other styles such as Bagua Zhang.
It's a short form, but very deep and profound. One that has a lot to offer even with years of practice.
Please check out the names of all of the movements below. They are amongst the most sublime and poetic of all Martial Arts forms.
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The movements of this form are:
1 - 预备式 - yu bei shi - Prepare Form
2 - 混沌初开 - hun dun chū kāi - Chaos begins
3 - 分判天地 - fēn pan tiān di
- Divide and discriminate into Heaven and
Earth
4 - 旋转太极 - xuan zhuăn tai ji - Gyrate into the Taiji
5 - 扭转乾坤 - niŭ zhuăn qian kūn - Qian (☰) and Kun (☷) reverse their
course
6 - 分开两仪 - fēn kāi liăng yi - Separate into the two extremes (Liangyi)
7 - 巧化阴阳 - qiǎo hua yīn yang - Yin and Yang skillfully transform
8 - 天地合一 - tiān di he yī - Heaven and earth unite
9 - 雷火炼殿 - lei huǒ lian dian - Lightning tempers the palace
10 - 左开玄门 - zuǒ kāi xuan men - Left dark gate opens
11 - 右开玄门 - you kāi xuan men - Right dark gate opens
12 - 一柱警开 - yī zhu jǐng kāi - Vigilant pillar opens up
13 - 狮子峰 - shī zi fēng - Lion summit
14 - 狮子滚绣球 - shī zi gǔn xiu qiu - Lion plays with an embroidered ball
15 - 金蛇缠柳 - jīn she chan liǔ - Golden snake winds around the willow
16 - 黑虎巡山 - hēi hǔ xun shān - Black tiger patrols the mountain
17 - 天鹅展翅 - tiān e zhǎn chi - Swan spreads its wings
18 - 倒撞金钟 - dǎo zhuang jīn zhōng - Go down into the golden bell
19 - 五龙捧圣 - wǔ long pěng sheng - Five dragons exalt the sage
20 - 海马吐雾 - hǎi mǎ tǔ wu - Sea horse spits out mist
21 - 金龟摆头 - jīn guī bǎi tou - Golden tortoise sways his head
22 - 天柱峰 - tiān zhu fēng - Heavenly peak
23 - 运转八卦 - yun zhuan bā gua - Eight trigrams revolve
24 - 回归太极 - hui guī tai ji - The Taiji regresses
25 - 收势 - shōu shi - Gather power
Негізгі бет Спорт Tai he Quan 太和拳 The Ancient Wudang Fist
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