In this video, exercises are shown on how to release the knees to achieve free swing of the lower leg. Then “Ward Off Left,” “Brush Knee Left,” and “Repulse Monkey” are analyzed in terms of swing and optimal timing of stepping.
- Күн бұрын
Taiji stepping internals and externals: natural swing and optimal timing
- Рет қаралды 905
Пікірлер: 8