In this Facebook Live, we'll talk about taking back your life. That starts with a strong mind and body. Don’t you just want to scream when your friends or your therapist tells you to make time for self-care?
Sounds good doesn’t it? But it feels impossible to find time for yourself within a NeuroDivergent relationship and family. With all of the demands made on you and the chaos that unfolds if you don’t step up --- who will help you carve out a few moments for yourself? No one! Yet your survival - your resilience and mental health - depends upon you being healthy, strong, and able to meet the chaos with resilience.
If you're not a member of our MeetUp group yet, register here: www.meetup.com...
All the events I mention are ONLY for members of our MeetUp group.
Check my social media profiles to be up to date:
Facebook: / kathy.marshack.ph.d
Twitter: / kathymarshack
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