Take oats, apple, blueberries! I just mix everything and a healthy dessert is ready in 5 minutes!
Recipe and ingredients:
00:00 Recipe 1
00:13 130 g oat flakes.
00:15 240 ml hot water.
00:23 Allow to soak for 5 minutes.
00:28 2 egg whites.
00:58 20g stevia.
00:59 1 teaspoon vanilla extract.
01:01 50 g avocado oil.
01:05 Baking powder ¼ tsp.
01:07 Vinegar 2 tsp.
01:39 1 apple.
02:31 80 g blueberries.
02:44 Avocado oil.
03:33 In the oven / 50 minutes / 180°C / 360°F /.
04:11 Recipe 2.
Oatmeal ½ cup (100 g).
Hot water ⅔ cup 158 ml.
Vanillin.
2 ripe bananas.
Strawberry.
08:27 Recipe 3.
Oat flakes 220 g.
Grease the mold with olive oil.
2 large apples.
lemon juice.
2 eggs.
Vanillin.
1 banana.
Cranberry 80g.
Almonds 80 g.
In the oven/40 minutes 180°C/380°F.
12:04 Recipe 4.
Oatmeal 1 cup.
Walnuts 50g.
2 apples.
Water 30 ml.
Make 1 apple puree.
Chop the second apple.
Vanillin.
Blue Orava syrup.
Mix all ingredients.
In the oven / 200°C / 400°F / 30 minutes /.
16:53 Recipe 5.
2 bananas.
Almonds 2 cups (250 ml).
Place in the oven/200°C/400°F/20 minutes.
21:11 Recipe 6:
Walnuts 1 cup.
Pumpkin seeds 1 cup.
Nuts 1 cup
Fill with warm water.
Wait 30 minutes.
Drain the water.
Add 500 ml water.
Grind nuts and water.
Strain the nut mixture.
Store milk in the refrigerator.
Seed mixture 2 tbsp.
Water 30 ml.
In the oven/20 minutes/200°C/400°F.
Bon appetit!
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Негізгі бет Take oats, apple, blueberries! I just mix everything and in 5 minutes I have a healthy dess
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