hey loves! little vlog for the day feat. running for the first time in forever, connecting with my body and a little booktalk. this came out to be a pretty chill one because i needed this a lot + hope to remind you to slow down and connect with your body and reflect on wherever you are, however you are doing.
even on the worst days we have us. remembering that we're never alone and being your own company is sometimes more than enough. sending my love and have a lovely day!
ps: i love this term i just coined "mindfulness buffet"!! wondered if there is anything you would like to add to this buffet?
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Негізгі бет taking time for myself | running, journaling, reading, savoring
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