On April 3, 2021, shortly after Charlene had her first baby, she found herself becoming scared of things that had never been scared of before. She became scared of becoming psychotic, scared of thoughts of what she might do and scared of emotions. The following night was sleepless and soon enough she was engaged in an inner struggle, engaged in insomnia.
In this episode, she shares the story of how the struggle started, and how everything changed when she met Cindy. It is a powerful story of how education and courage makes anything possible, not matter how impossible it may have seemed.
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Would you like a roadmap from Insomnia to immunity? Download using below link.
www.thesleepco...
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Have a question for open class?
Please submit here and I will try to respond soon in an Open class episode.
www.thesleepco...
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Would you like to work with a sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
For more about these programs here: www.thesleepcoachschool.com
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Set it & Forget it by Daniel Erichsen
www.amazon.com...
This is Natto by Daniel Erichsen
www.amazon.com...
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Not sure where to start? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic ...
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: ...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
The self coaching model
• The model
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Негізгі бет Talking insomnia #97: From the ER and multiple medications to freedom and peace with Charlene.
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