In this video, we will talk about the best nerve stretching exercises for sciatic nerve and upper extremity nerves. It is also known as nerve gliding technique which helps improve neurodynamic, relieve pain, and decrease tension, tightness, numbness, or tingling sensation on the affected areas. It is best for those with sciatica, cervical radiculopathy, and other conditions involving nerves. Please follow the steps mentioned in this video at the comfort of your home to expect best results. Thank you and keep safe!
Translation:
Sa video na ito, pag-uusapan po natin ang pinaka the best na stretching exercises para sa sciatic nerve at mga nerves na makikita sa braso, siko, hanggang kamay. Ito ay tinatawag na nerve gliding technique na nakakatulong para mag improve and neurodynamic, mawala ang sakit, mabawasan ang tension, tightness, pamamanhid, at pangingilig na pakiramdam sa mga apektadong area ng katawan. Ito po ay best para sa mga may sciatica, cervical radiculopathy, at iba pang mga sakit sa ugat. Siguraduhin po na masusunod ang mga instructions sa video na ito ng tama sa inyong mga tahanan para sa epektibong resulta ng exercise. Maraming salamat po at mag-iingat po kayo palagi.
#nervestretching #sciatica #radiculopathy #nerveglide #stretching #nerves #bestexercise
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Hi! I am Dodievic. I am a Filipino Physical Therapy Intern from the Philippines. In this channel, I mainly post health tips, 📚 STUDY WITH ME videos, and 🤳my life as a medical student.🎉
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