Are you an Empath or very sensitive?
Do people say, 'you're so sensitive' like it's a bad thing?
Well, I don't believe it is a bad thing except if you are taking on the negative energy of others as if it is your own. That's when your own energy and health can be affected. The thing is, you don't actually need to in order to help the other person, in fact, it's better when you don't take it on.
This is a 10-minute tapping meditation to help you release the energy of others that you have absorbed and are carrying, to reclaim your power and to put up a boundary to protect you further.
Share with every Empath you know, and leave a comment if this helped you feel better!
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For more Tapping Meditations subscribe on my You Tube channel - / tappingformums
I run 'How to Tap' workshops on various themes where I can teach you and your colleagues how to do this yourself please email me for more details: sarah@tappingwithsarahtobin.com
I also have a Podcast called 'Tapping into...with Sarah Tobin' that explores spiritual, alternative and natural practices that can really change your life. Season 1 is live now on Apple Podcast, Spotify and all other podcast hosts. Or find them at www.tappingformums.com/podcast. Season 1 includes topics: Angels, Mindfulness, Meditation, Highly Sensitive Children, Birth Trauma, Energy Healing, Tarot, and Essential Oils.
For more information about how to work with me to release anything that you feel is holding you back from moving forward with your life and living a life of more love and joy check out how to work with me on www.tappingformums.com/work-with-sarah or www.tappingformums.com/shop
Негізгі бет Tapping / EFT Meditation for Empaths and Highly Sensitive People
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