When a relationship ends, one of the most difficult things can be letting go. Part of this is because we are not actually told what this means or how to do it. If you are trying not to think about some or trying to force it out of your mind or emotions, that is actually a form of holding on.
Hopefully this EFT (emotional freedom techniques) tapping around will help you to actually let go and move forward from whatever relationship has ended
#lettinggo #breakup_status #efttapping
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**Disclaimer**
Please be aware that I am not a doctor, licensed therapist, psychologist or any type of medical professional, nor do I have a degree in those fields.
I do have certifications in different types inner work processes I use, but that does not qualify me to diagnose, treat, or give medical advice of any kind.
Please consider this to be guided meditation, emotional exploration and inner work for your own education and use. Consult with any medical professionals as needed before doing any deep emotional work, and take responsibility for your own well-being.
Tension may release and I have seen many benefits take place, but I do not consider this a substitute for medical or psychological care in any way. I consider inner / energy work to be part of a holistic picture.
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