For those of us with a menstrual cycle, the days right before we bleed can be an absolute nightmare. The emotions and thoughts can be completely overwhelming and drag us into a state of despair, filled with dark feelings.
If you (or someone you care about) experience this chaos, this week's Tapping session is for you!
I believe we need more holistic solutions and education around our menstrual cycle. After years of researching this topic, one guiding principal I live by, and recommend, is to;
Approach your menstrual cycle as the 4 seasons: Spring, Summer, Autumn and Winter.
Before bleeding we're in our winter season. We're in our 'death' phase (think of a garden in winter). Our body is bringing to the surface everything which isn't serving us anymore, so it can be released with our blood.
We are preparing for Spring's rebirth.
Before we bleed, it's time to rest and go inwards. But often our daily life doesn't allow for this (not to mention the conditioning we've received, telling us our worth is connected to our productivity).
When we fight against our body's nature, it can create a lot of inner-turmoil and make our 'luteal'/winter (aka PMS) phase extra challenging.
And honestly, even when I'm living in harmony with my monthly cycle, these days can still be an emotional whirlwind!
This Tapping video is here to support the intense emotions which can arise at this time. It's been requested many times and I know I'll be Tapping along with it in future too!
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I’m Jennifer Harmony, a trauma informed, certified Master EFT Tapping Practitioner with 18 years experience guiding individuals on the path of awakening, to permanently release subconscious blocks and reprogram their brain with love.
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** DISCLAIMER **
I am not a licensed Psychologist, Psychotherapist nor Doctor and any information shared in these videos is from my life experience and training as an EFT Practitioner. As such, by engaging with these videos, you take full responsibility for yourself, your health, choices and actions. You agree you are responsible for your own healing and well-being.
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