The RAIN of Self-Compassion - Tara Brach (12/16/2015)
This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.
Please visit www.tarabrach.com/selfcompass... for a written description of the new version of the RAIN practice.
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