Three Levels Of Core!
Focus on activating your lower core muscles whilst also building your forearm and grip strength! Aim for 2 to 4 rounds!
BEGINNER
1. Lying Knee Tucks (10 - 12 Reps)
2. Lying Leg Raises (10 - 12 Reps)
3. Elevated, Tucked Knee L-Sit (Til Failure)
INTERMEDIATE
1. Hanging Knee Raises (10 - 12 Reps)
2. Hanging Leg Raises (10 - 12 Reps)
3. Hanging L-Sit (Til Failure)
ADVANCED
1. Weighted. Hanging Knee Raises (10 - 12 Reps)
2. Weighted, Hanging Leg Raises (10 - 12 Reps)
3. Weighted, Hanging L-Sit (Til Failure)
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Tyga Type Beat - "Vibes" | Offset Club Instrumental | Trap Rap Beat 2020 (prod. by Evince Beats x Beast Inside Beats)
DISCLAIMER: I DO NOT OWN THE MUSIC HEARD IN THIS VIDEO. THE TRACK BELONGS TO THE RIGHTFUL OWNERS. NO COPYRIGHT IS INTENDED
Негізгі бет TARGET YOUR LOWER ABS WITH THESE EXERCISE! (3 LEVELS)
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